Oleksii Novikov is one of strongman’s biggest names and someone many had an eye on entering the meat of the 2023 competitive season. Given recent developments, it looks like the Ukrainian superstar will have to contend with a minor bout of adversity to live up to astronomical expectations. During a Mar. 18, 2023, YouTube video, Novikov revealed he…
The post Oleksii Novikov Will Push Through 2023 Europe’s Strongest Man, World’s Strongest Man Despite Injury appeared first on Breaking Muscle.

Rising strongman star Pavlo Nakonechnyy has withdrawn from the 2023 Europe’s Strongest Man (ESM) contest. With the 2023 World’s Strongest Man (WSM) roughly a month away at the time of this writing, the Ukrainian athlete is choosing to try and recover from a knee injury to be prepared for his debut in the competition. The 2023 WSM competition…
The post Pavlo Nakonechnyy Withdraws From 2023 Europe’s Strongest Man to Recover from Knee Injury appeared first on Breaking Muscle.

Sharing my thoughts on using a castor oil pack and how I implement them in my routine. Friendly reminder that this post is not a substitute for medical information; always ask your doctor if something is right for you! I’m definitely not a doctor and just sharing my experience. My favorite castor oil pack company…
The post How to use a castor oil pack (and why you might want to) appeared first on The Fitnessista.

As a performer, Hugh Jackman has an extensive on-stage and cinematic resume dating back decades. Though, despite such a laundry list of credits per IMDb, Jackman might be best known for his role as Marvel’s Wolverine in the “X-Men” film series. Seeing as how Wolverine (aka James Howlett/Logan/Weapon X) is a jacked mutant with regenerative powers, vicious claws…
The post Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3” appeared first on Breaking Muscle.

Nicole Genrich and Josh Patacca are the respective champions of the 2023 Australia’s Strongest Woman (ASW) and Australia’s Strongest Man (ASM) contests. The strongperson competitions took place in Melbourne, Australia, on Mar. 18-19, 2023. It featured nine strongwoman athletes and 11 strongmen duking it out for the two strength titles on the line. The athletes were asked to…
The post Nicole Genrich and Josh Patacca Win 2023 Australia’s Strongest Woman and Man appeared first on Breaking Muscle.

The front squat is one of the most effective lower body exercises, offering tons of benefits from strength and muscle size to athleticism and mobility. The same exercise can also be daunting because it requires coordination from head to toe. This challenging squat variation can even be awkward for some lifters because it demands more mobility and relatively…
The post 7 Tips to Perfect Your Front Squat Form appeared first on Breaking Muscle.

Hi friends! How are you?? I hope you’re having a lovely morning so far. I’m back here in Tucson with a still-froggy voice from 3 hours of screaming at the Taylor Swift concert. I’d love to hear what you’ve been up to! I figured for today’s blog post, I’d throw it back to the blog…
The post Taylor Swift + snow appeared first on The Fitnessista.

What Is Ephedra And Ephedrine | Why The Switch To Ephedra | What To Expect | How Does It Work | Similar
The post Ephedra Pills Vs Ephedrine: The Biggest Differences Today appeared first on Supplement Reviews Blog.

Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete diet.

Brenda Farias is the Champion of the 2023 Musclecontest Campinas Pro. The International Federation of Bodybuilding and Fitness (IFBB) Pro League member won the contest that took place on Saturday, Mar. 18, 2023, in Campinas, Brazil. Here’s an overview of the top 10 finishers at the 2023 Musclecontest Campinas Pro. The Bikini division was the only set of…
The post 2023 Musclecontest Campinas Pro Results — Brenda Farias Qualifies for Olympia appeared first on Breaking Muscle.