Nicole Genrich and Josh Patacca are the respective champions of the 2023 Australia’s Strongest Woman (ASW) and Australia’s Strongest Man (ASM) contests. The strongperson competitions took place in Melbourne, Australia, on Mar. 18-19, 2023. It featured nine strongwoman athletes and 11 strongmen duking it out for the two strength titles on the line. The athletes were asked to…
The post Nicole Genrich and Josh Patacca Win 2023 Australia’s Strongest Woman and Man appeared first on Breaking Muscle.

The front squat is one of the most effective lower body exercises, offering tons of benefits from strength and muscle size to athleticism and mobility. The same exercise can also be daunting because it requires coordination from head to toe. This challenging squat variation can even be awkward for some lifters because it demands more mobility and relatively…
The post 7 Tips to Perfect Your Front Squat Form appeared first on Breaking Muscle.

Hi friends! How are you?? I hope you’re having a lovely morning so far. I’m back here in Tucson with a still-froggy voice from 3 hours of screaming at the Taylor Swift concert. I’d love to hear what you’ve been up to! I figured for today’s blog post, I’d throw it back to the blog…
The post Taylor Swift + snow appeared first on The Fitnessista.

What Is Ephedra And Ephedrine | Why The Switch To Ephedra | What To Expect | How Does It Work | Similar
The post Ephedra Pills Vs Ephedrine: The Biggest Differences Today appeared first on Supplement Reviews Blog.

Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete diet.

Brenda Farias is the Champion of the 2023 Musclecontest Campinas Pro. The International Federation of Bodybuilding and Fitness (IFBB) Pro League member won the contest that took place on Saturday, Mar. 18, 2023, in Campinas, Brazil. Here’s an overview of the top 10 finishers at the 2023 Musclecontest Campinas Pro. The Bikini division was the only set of…
The post 2023 Musclecontest Campinas Pro Results — Brenda Farias Qualifies for Olympia appeared first on Breaking Muscle.

Some in the online fitness community may have had doubts, but Larry “Wheels” Williams is quite serious about transitioning to the Classic Physique bodybuilding division. The athlete affirmed these ambitions with a recent update. On Mar. 18, 2023, Wheels posted two revealing photos on his Instagram to showcase his bodybuilding training progress. In the brief caption, the athlete…
The post Larry Wheels Teases Ripped Transformation for Classic Physique Division appeared first on Breaking Muscle.

Phillip Herndon is not one to tip-toe around a loaded barbell. As his competitive resume and Instagram profile of training feats illustrate, he’s an athlete prepared to put the pedal to the metal whenever he steps into the gym. After his most recent accomplishment, the powerlifter now has the record books backing up his mentality again. On Mar….
The post Phillip Herndon (125KG) Squats 411 Kilograms (906.1 Pounds) for Raw All-Time World Record appeared first on Breaking Muscle.

What Is Anavar | Ingredients | Can Women Take It | How To Cycle | Stack | Comparisons | What
The post Hi-Tech Pharmaceuticals Anavar | How To Gain Muscle With Anavar (Review And Guide) appeared first on Supplement Reviews Blog.

So you’re a woman who wants to start strength training?  Well you’ve come to the right place!  We help women just like you grow strong, and today we’ll get you started on your strength training journey. Here’s what we’ll cover in our strength training guide for women: Should women lift weights? (Why you should start […]
The post Strength Training For Women: 7 Things You Should Know First! first appeared on Nerd Fitness.