At 10 years old, many children probably aren’t thinking about picking up heavy objects and lifting them repeatedly. When not in a fifth-grade classroom, they might be outside riding their bikes or watching anime while eating a “delicious” bowl of sugary cereal. Powerlifter Jordan Mica might still do these things whenever he gets a chance, but he’s certainly…
The post 10-Year-Old Powerlifter Jordan Mica Scores a Beltless 83.9-Kilogram (185-Pound) Deadlift appeared first on Breaking Muscle.

Sharing a full recap of our latest Disney cruise: the 3-night Baja cruise from San Diego. Just a heads up that this post wasn’t sponsored or comped (I wish lol) – just sharing our experience since I know many of you also love a lil Disney magic.  Hi friends and hello back in the real…
The post Disney 3-night Baja cruise recap appeared first on The Fitnessista.

In terms of upper-body prowess and energy, powerlifter Joseph Tumbarello understands what he wants. If one were to peruse his general social media without any context of his career, goals, or ambitions, one would see an athlete wholeheartedly committed to maximizing his chest strength through the bench press by seemingly any means necessary. The chest-focused brick house of…
The post Powerlifter Joseph Tumbarello Logs a Ridiculous 281.2-Kilogram (620-Pound) Larsen Press PR appeared first on Breaking Muscle.

In 2022, Chinedu Andrew Obiekea, a.k.a. “Andrew Jacked,” burst onto the major bodybuilding scene. During his International Federation of Bodybuilding and Fitness (IFBB) Pro League rookie year, the Nigerian athlete made waves by winning the 2022 Texas Pro and Arnold Classic UK. His performances were so notable, bodybuilding legends like Ken “Flex” Wheeler believed him to be the future…
The post Andrew Jacked Will Be Trained By Chris “Psycho” Lewis in 2023 Arnold Classic Prep appeared first on Breaking Muscle.

Discover ways to save on groceries without compromising your health.
The post Combat the Cost of Groceries with a Plan appeared first on Fitbit Blog.

In many ways, 2022 was quite a year to remember for Oleksii Novikov. The prolific Ukrainian strongman stood on top of the podium on three separate occasions at the 2022 Europe’s Strongest Man (ESM), Giants Live Strongman Classic (GLSC), and Strongman Rogue Invitational (RI). In addition, the former World’s Strongest Man (WSM) champion (2020) set a new all-time…
The post Oleksii Novikov Wants to Break His Hummer Tire Deadlift World Record By More Than 51 Kilograms (112 Pounds) appeared first on Breaking Muscle.

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista…
The post 123: Yoga on and off the mat with Courtney Fox appeared first on The Fitnessista.

In the 1990s, while Michael Jordan’s Chicago Bulls captivated the team sports world with a dominant six NBA championships in eight years, Dorian Yates was simultaneously writing chapter after chapter of his own dynasty. From 1992-1997, the English bodybuilder captured six consecutive Mr. Olympia titles. To establish his royalty, Yates notably overcame legends like four-time Arnold Classic winner…
The post Bodybuilding Legend Dorian Yates Still Resembles a Chiseled Statue at Age 60 appeared first on Breaking Muscle.

By now, Joe Mackey has a deserved reputation for being one of the strongest professional bodybuilders of all time. The International Federation of Bodybuilding and Fitness (IFBB) Pro League member has made past headlines for being a versatile deadlifting dynamo, having once pulled 385.5 kilograms (850 pounds) at the Iron Wars VI in 2022. With a new year…
The post Joe Mackey Crushes a 412.8-Kilogram (910-Pound) Deadlift PR at Iron Wars VII appeared first on Breaking Muscle.

A handstand is one of the coolest exercises ever, but it’s also one of the most advanced moves to learn. Fortunately, you’ve come to the right place. Today you start your journey to the Upside-Down! Ah, not that Upside-Down…we’ll keep you in this dimension. We’ve helped many of our coaching clients achieve their first handstand […]
The post How to Do a Handstand: Get Your First Handstand in 30 Days first appeared on Nerd Fitness.