Hello friends!! How are you? I’m back from an incredible mastermind trip to Santa Barbara, in addition to an Air Force event up in Phoenix. I’ll share more pics in Friday Faves but it was a wild weekend and now we’re back, and back into the usual routine. I’d love to hear how you’re doing…
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Hafthor Björnsson is best known in the strength sports world for his stellar work with Atlas Stones, log lifts, and deadlifts. Such a steadfast commitment to the former 2018 World’s Strongest Man champion’s strength work has earned him a deserved spot among some of the greatest athletes in history. On Jan. 31, 2023, it was revealed that Björnsson…
The post Strongman Legend Hafthor Björnsson Receives International Sports Hall of Fame Induction appeared first on Breaking Muscle.

From the end of 2022 to the start of 2023, various notable figures in and around bodybuilding have had frank thoughts about the state of the sport. There was the iconic Arnold Schwarzenegger expressing his fandom of reigning four-time Classic Physique Olympia champion Chris Bumstead while noting the division should be the Olympia weekend’s main event. There was…
The post Iain Valliere Believes the 212 Division Should No Longer Exist in Bodybuilding appeared first on Breaking Muscle.

Hi friends and hellooooo from Santa Barbara! I’m here for a minimind trip – a group of friends and I decided to meet up for a few days to brainstorm, collaborate, and help each other with our businesses – and am having a blast. We rented a conference room for daytime work sessions and have…
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What Is G Fuel | Ingredients | G Fuel Energy VS Energy Drinks | Similar To G Fuel | Which
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Bodybuilder Ryan Terry entered the 2022 Olympia with hopes of a landmark victory. Unfortunately, while he brought his personal best to the stage, the Men’s Physique competitor and 2016 Olympia runner-up would fall short, dropping off to seventh place. In the midst of a landmark off-season for this seasoned veteran, Terry recently revealed his unique strategy to try…
The post Ryan Terry Diagrams His Ambitious 1,874-Calorie Mass-Building Protein Shake appeared first on Breaking Muscle.

When a constellation of some of bodybuilding’s biggest stars align at the 2023 Arnold Classic (AC), most will understand who to point their “telescope” toward. Some of the usual suspects like 2021 AC winner Nick Walker, former two-time Mr. Olympia (2020-2021) Mamdouh “Big Ramy” Elssbiay, and two-time 212 Olympia king (2020, 2022) Shaun Clarida figure to maximize their…
The post Andrew Jacked’s Trainer Thinks His “Best” Will Come at 2023 Arnold Classic appeared first on Breaking Muscle.

Before the onset of the annual Olympia, there is often a small spate of surprising last-minute withdrawals. One of the bodybuilders who surprisingly bowed out of the 2022 iteration was Classic Physique competitor Logan “The Texas Oak” Franklin. Perhaps best known for his Men’s Physique victories in the 2020 New York Pro and 2018 Tampa Pro, it seemed…
The post Bodybuilder Logan Franklin “Cried For 3 Days” After Withdrawing From 2022 Olympia, Outlines 2023 Return appeared first on Breaking Muscle.

If you want to lose weight, what you eat is very important! Learn about basal metabolic rate, calorie requirements, and eating tips to shed those pounds.

For most lifters, a week full of workouts just isn’t complete without some tickets to the gun show. But good arm training goes beyond simply ripping through some biceps curls and triceps pressdowns. There needs to be a method to the madness if you want to do more than build a pump that only looks good in the…
The post How to Do the Reverse Biceps Curl for Complete Arm Development appeared first on Breaking Muscle.