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Knowledge is Power!

Francis Bacon

June 2026
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  • Tokyo recap and why I love Japan
  • Free Mid-Year Health Planning Class (+ giveaway bonus + first access to Healing Code)
  • 6.12 Friday Faves
  • mid-year check-in class (and a wellness giveaway!)
  • My Korean Head Spa experience
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    Diet Tips

    Dennis James, Miloš Šarčev Believe Mamdouh “Big Ramy” Elssbiay Can Win 2023 Arnold Classic

    Written by admin

    Former two-time Mr. Olympia (2020-2021) Mamdouh “Big Ramy” Elssbiay entered the 2022 edition of the contest with high hopes. Should he have come out on top, he would’ve become only the ninth athlete to win the competition at least three times. Elssbiay would fall short of that lofty goal, taking home a fifth-place finish instead. In the immediate…
    The post Dennis James, Miloš Šarčev Believe Mamdouh “Big Ramy” Elssbiay Can Win 2023 Arnold Classic appeared first on Breaking Muscle.

    3 years ago
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    Diet Tips

    Strongman Tyler Scott Obringer Axle Presses a Massive 192.8 Kilograms (425 Pounds)

    Written by admin

    At this moment in time, Tyler Scott Obringer remains a relative unknown in strength sports. He’s got a limited competitive history and hasn’t been someone to step into the limelight just yet. Though with potential rising stars (or blazing comets), it’s sometimes hard to predict when precisely they’ll streak across the sky. Judging by his latest earth-shattering display…
    The post Strongman Tyler Scott Obringer Axle Presses a Massive 192.8 Kilograms (425 Pounds) appeared first on Breaking Muscle.

    3 years ago
    814 Views
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    Shaun Clarida Shows Off 86-Kilogram (190-Pound) Body Weight Ahead of 2023 Arnold Classic

    Written by admin

    In his current competitive ventures, Shaun Clarida has little to prove. The bodybuilder has won two of the last three 212 Olympia titles (2020, 2022) and, as he maintains his impeccable physique with diligent nutrition and training, he seems destined to continue said reign for as long as he pleases. However, for the time being, the athlete might…
    The post Shaun Clarida Shows Off 86-Kilogram (190-Pound) Body Weight Ahead of 2023 Arnold Classic appeared first on Breaking Muscle.

    3 years ago
    809 Views
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    124: my fitness and wellness predictions for 2023

    Written by admin

    This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista…
    The post 124: my fitness and wellness predictions for 2023 appeared first on The Fitnessista.

    3 years ago
    655 Views
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    Diet Tips

    14 Must See Hiking And Running Vacation Destinations Around The World

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    3 years ago
    608 Views
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    Bodybuilding Fixture Johnnie Jackson Teases Masters Comeback at Age 52

    Written by admin

    There was a time when International Federation of Bodybuilding and Fitness (IFBB) Pro League member Johnnie Jackson was a fixture on the competitive circuit. In the 2010s alone, the 52-year-old appeared in almost 20 sanctioned IFBB competitions. Overall, in a nearly two-decade-long career, Jackson can boast close to 60 appearances in bodybuilding contests. His profile spans back so…
    The post Bodybuilding Fixture Johnnie Jackson Teases Masters Comeback at Age 52 appeared first on Breaking Muscle.

    3 years ago
    666 Views
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    Diet Tips

    Powerlifter John Haack Deadlifts an Astonishing 415 Kilograms (915 Pounds) for a PR and Unofficial World Record

    Written by admin

    Compared to John Haack, most mere mortals would likely struggle to squat, press, and pull a fraction of the weights he logs for himself. However, Haack has routinely proven he isn’t any Average Joe in the weight room. When this powerlifting superstar stacks his barbell with a staggering number of 45-pound plates, chances are he’ll not only succeed…
    The post Powerlifter John Haack Deadlifts an Astonishing 415 Kilograms (915 Pounds) for a PR and Unofficial World Record appeared first on Breaking Muscle.

    3 years ago
    975 Views
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    Seven-Time 212 Olympia Champ Flex Lewis Predicts Top 10 at 2023 Arnold Classic

    Written by admin

    When James “Flex” Lewis speaks on the current state of bodybuilding, folks in the community tend to listen to the retired legend. As the 2023 Arnold Classic (AC) nears this March — a contest that will now have a lucrative $300,000 cash prize — the former dynastic seven-time 212 Olympia champion (2012-2018) discussed some of his perspectives on…
    The post Seven-Time 212 Olympia Champ Flex Lewis Predicts Top 10 at 2023 Arnold Classic appeared first on Breaking Muscle.

    3 years ago
    739 Views
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    Chris Bumstead: “All I Want to Do is Win Olympias.” Quashes Any Arnold Classic Rumors

    Written by admin

    After winning his fourth consecutive Classic Physique Olympia title in December 2022, members of the bodybuilding world have speculated about Chris Bumstead’s future. While the bodybuilder has previously alluded to plans to continue his Olympia dynasty — after he recovers from a torn right biceps muscle — legends such as 1983 Mr. Olympia Samir Bannout have advocated for…
    The post Chris Bumstead: “All I Want to Do is Win Olympias.” Quashes Any Arnold Classic Rumors appeared first on Breaking Muscle.

    3 years ago
    726 Views
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    Diet Tips

    HigherDOSE PEMF GO Mat Review

    Written by admin

    Reviewing the HigherDOSE PEMF GO Mat for people who want relaxation, pain relief, and improved sleep. I’m sharing how I use it for all three at the same time! If you’re interested in getting one of your own, check out the link here and use FITNESSISTA15. I’m also a huge fan of the HigherDOSE sauna…
    The post HigherDOSE PEMF GO Mat Review appeared first on The Fitnessista.

    3 years ago
    1047 Views
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