Bodybuilder Ryan Terry entered the 2022 Olympia with hopes of a landmark victory. Unfortunately, while he brought his personal best to the stage, the Men’s Physique competitor and 2016 Olympia runner-up would fall short, dropping off to seventh place. In the midst of a landmark off-season for this seasoned veteran, Terry recently revealed his unique strategy to try…
The post Ryan Terry Diagrams His Ambitious 1,874-Calorie Mass-Building Protein Shake appeared first on Breaking Muscle.

When a constellation of some of bodybuilding’s biggest stars align at the 2023 Arnold Classic (AC), most will understand who to point their “telescope” toward. Some of the usual suspects like 2021 AC winner Nick Walker, former two-time Mr. Olympia (2020-2021) Mamdouh “Big Ramy” Elssbiay, and two-time 212 Olympia king (2020, 2022) Shaun Clarida figure to maximize their…
The post Andrew Jacked’s Trainer Thinks His “Best” Will Come at 2023 Arnold Classic appeared first on Breaking Muscle.

Before the onset of the annual Olympia, there is often a small spate of surprising last-minute withdrawals. One of the bodybuilders who surprisingly bowed out of the 2022 iteration was Classic Physique competitor Logan “The Texas Oak” Franklin. Perhaps best known for his Men’s Physique victories in the 2020 New York Pro and 2018 Tampa Pro, it seemed…
The post Bodybuilder Logan Franklin “Cried For 3 Days” After Withdrawing From 2022 Olympia, Outlines 2023 Return appeared first on Breaking Muscle.

If you want to lose weight, what you eat is very important! Learn about basal metabolic rate, calorie requirements, and eating tips to shed those pounds.

For most lifters, a week full of workouts just isn’t complete without some tickets to the gun show. But good arm training goes beyond simply ripping through some biceps curls and triceps pressdowns. There needs to be a method to the madness if you want to do more than build a pump that only looks good in the…
The post How to Do the Reverse Biceps Curl for Complete Arm Development appeared first on Breaking Muscle.

Former two-time Mr. Olympia (2020-2021) Mamdouh “Big Ramy” Elssbiay entered the 2022 edition of the contest with high hopes. Should he have come out on top, he would’ve become only the ninth athlete to win the competition at least three times. Elssbiay would fall short of that lofty goal, taking home a fifth-place finish instead. In the immediate…
The post Dennis James, Miloš Šarčev Believe Mamdouh “Big Ramy” Elssbiay Can Win 2023 Arnold Classic appeared first on Breaking Muscle.

At this moment in time, Tyler Scott Obringer remains a relative unknown in strength sports. He’s got a limited competitive history and hasn’t been someone to step into the limelight just yet. Though with potential rising stars (or blazing comets), it’s sometimes hard to predict when precisely they’ll streak across the sky. Judging by his latest earth-shattering display…
The post Strongman Tyler Scott Obringer Axle Presses a Massive 192.8 Kilograms (425 Pounds) appeared first on Breaking Muscle.

In his current competitive ventures, Shaun Clarida has little to prove. The bodybuilder has won two of the last three 212 Olympia titles (2020, 2022) and, as he maintains his impeccable physique with diligent nutrition and training, he seems destined to continue said reign for as long as he pleases. However, for the time being, the athlete might…
The post Shaun Clarida Shows Off 86-Kilogram (190-Pound) Body Weight Ahead of 2023 Arnold Classic appeared first on Breaking Muscle.

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista…
The post 124: my fitness and wellness predictions for 2023 appeared first on The Fitnessista.