Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required!  These are the exact exercises we start our coaching clients on, and many perform them from their house or apartment. In a hurry? Sign-up for our free weekly newsletter and we’ll send you PDFs of our […]
The post The 44 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere! first appeared on Nerd Fitness.

The first month of 2023 hasn’t even concluded, and Chinedu Andrew Obiekea, a.k.a. “Andrew Jacked,” has already kept his schedule jam-packed. The eighth-place finisher at the 2022 Mr. Olympia has followed that sterling top-10 performance by diving head-first right back into his training and nutritional plans. Part of the former note is connected to Jacked’s recent reveal he…
The post Andrew Jacked Looks Shredded as He Seeks First Career Arnold Classic Title appeared first on Breaking Muscle.

Nick Walker has spent the better part of the roughly last two years turning heads. The young bodybuilder won the 2021 Arnold Classic, took home a top-five debut result at the 2021 Mr. Olympia, and followed that performance with a podium finish behind Derek Lunsford (second) and Hadi Choopan (first) at the 2022 Olympia. As the next chapter…
The post Jay Cutler Pegs Nick Walker as His 2023 Arnold Classic Favorite appeared first on Breaking Muscle.

Hellooooo! Happy Friday! How was the week? I hope you had a great one. It was a quick one over here and I’m looking forward to some fun time this weekend. With school and the kids’ activities I feel like the week is such a blur, so it feels nice to just slow down a…
The post Friday Faves appeared first on The Fitnessista.

The 2023 World’s Strongest Man (WSM) will take place on Apr. 19-23, 2023, in Myrtle Beach, SC. Less than 12 weeks before the competition actually gets up and rolling, the official slate of strength obstacles has been revealed. On Jan. 26, 2023, the WSM organization revealed the 12 events that will comprise the latest iteration of the premier…
The post 2023 World’s Strongest Man Events Revealed appeared first on Breaking Muscle.

To pull off being off a believable bodybuilder on the silver screen, an actor has to put in the requisite work. No questions asked. They’ve got to push themselves in the gym, leaving no dumbbell or loaded barbell unturned. Then, with their body at its absolute limit, they’ve got to stay impeccably disciplined in the kitchen — sculpting…
The post Actor Jonathan Majors Ate 6,100 Calories a Day to Become a Bodybuilder in “Magazine Dreams” appeared first on Breaking Muscle.

In early January 2023, former 2017 World’s Strongest Man (WSM) champion Eddie Hall revealed he would be training to prepare for a venture into bodybuilding in the late stages of the year 2024. In accordance with those ambitions for one of the greatest strongmen of all time, Hall is already taking steps to be ready for this new…
The post Eddie Hall Preps for Bodybuilding Debut by Training His Back With a Pro appeared first on Breaking Muscle.

Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All with no gym membership required! It’s the kind of workout we build through our online coaching program. If you’re in a hurry, sign-up for our free weekly […]
The post Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home first appeared on Nerd Fitness.

“Steve, how many calories should I eat every day? I have goals!” Great question. Knowledge is power. So today, we are going to make you more powerful by calculating your Total Daily Energy Expenditure (TDEE). Of course, “knowing is half the battle.” The other half is using your newfound knowledge to achieve your goals! Fortunately […]
The post How Many Calories Should I Eat Every Day? A TDEE Calculator for Total Daily Energy Expenditure first appeared on Nerd Fitness.

When it’s time to train your lower body, barbell back squats get plenty of attention, but single-leg training should spend more time in the spotlight. In particular, it’s worth focusing on the dumbbell split squat to bring awareness to the staggered position and learn to coordinate weight distribution across both feet. The dumbbell split squat, sometimes referred to…
The post How to Do the Dumbbell Split Squat for Single-Leg Size and Strength appeared first on Breaking Muscle.