Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home gyms. The dumbbell pullover is a classic back and chest exercise that’s experiencing a renaissance — and for good reasons. This guide covers step-by-step instructions, benefits, unique considerations, variations, and programming for…
The post How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility appeared first on Breaking Muscle.

What, exactly, is a mood board, how do they work, and how can you use mood boards to become the happiest, healthiest version of yourself in 2023 (and beyond)? Find out here.
The post Try a Mood Board for Your Fitness and Wellness Resolutions This Year appeared first on Fitbit Blog.

The deadlift is considered by many lifters to be the king of exercises. It could be considered the ultimate display of full-body strength, and it’s likely an exercise that recruits the most muscles in the human body. Deadlifts are also a very natural and instinctive movement — useful in everyday life as well as being transferable to many…
The post 15 Deadlift Variations for Total-Body Size, Strength, and More appeared first on Breaking Muscle.

LSF 30 Fitness Challenge It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just have to say yes! And girl ,if 2023 fitness goals are on your mind, I’ve got you. This is your guide to the LSF 30 Fitness Challenge I designed the LSF […]
The post Your Guide to the LSF 30 Fitness Challenge appeared first on Love Sweat Fitness.

On Christmas Eve, Dec. 24, 2022, six-time CrossFit Games women’s champion Tia-Clair Toomey announced that she and her husband, Shane Orr, are expecting their first child together. As a result, she will not be competing in the 2023 competitive season. “We are extremely excited to share, WE’RE PREGNANT! This has been the greatest surprise and significantly special to…
The post Tia-Clair Toomey Announces Pregnancy with First Child, Will Miss 2023 CrossFit Season appeared first on Breaking Muscle.

Sharing the top posts and pages of 2022! Hi friends! Happy Monday! I hope you had a wonderful weekend and a Merry Christmas to those who were celebrating! Some pics from our holly jolly weekend: It was the perfect weekend and I’m already sad that today we’ll be packing away decorations. The holiday season always…
The post Top posts and pages of 2022 appeared first on The Fitnessista.

If the last time you took a ballet class was in grade school, it may be time to put on your leotard.
The post Should You Try a Ballet-Style Workout? appeared first on Fitbit Blog.

Travel season is upon us. For many, that means spending time in airports. Aside from the expected overpriced bottled water, bad chain restaurant food, and long lines for much-needed coffee, airport travel can also bring fatigue, bloating, and aches associated with inactivity. That’s not the best combination for getting into the “holiday spirit” or “vacation mode.”  To combat…
The post The Only Airport Workout You’ll Need When Traveling appeared first on Breaking Muscle.

This healthy take on the traditional Asian specialty hot pot will bring big flavor to the holiday table.
The post Healthy Recipe: Holiday Hot Pot appeared first on Fitbit Blog.