Fitbit research findings show that users who met their Active Zone Minutes and step recommendations were able to lower their resting heart rate and improve their sleep and Stress Management Scores. Find out how.
The post Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More appeared first on Fitbit Blog.

Sharing my top picks for the best hiking trails in Tucson.  Hi hi! Happy Christmas week and hope that you all are having a lovely morning. We had a great weekend. It was Elf night with friends, we decorated gingerbread houses, and I taught a barre class. We’re headed on a little staycation later this week,…
The post Best hiking trails in Tucson appeared first on The Fitnessista.

Maureen Blanquisco is the 2022 Bikini Olympia champion. The athlete headed into the last callout of the Finals of the division, facing off with familiar faces in former champions Jennifer Dorie (2021) and Ashley Kaltwasser (2013-2015), as well as Jourdanne Lee. By the end of the evening, Blanquisco prevailed and had her first Bikini Olympia title within her…
The post Maureen Blanquisco Wins the 2022 Bikini Olympia appeared first on Breaking Muscle.

Hadi Choopan is the winner of the 2022 Mr. Olympia. After a dynamite overall performance from all the top Men’s Open contenders in Las Vegas, NV, Choopan captured his first career Mr. Olympia title. Choopan had been on the doorstep of bodybuilding’s ultimate greatness for some time, finishing in at least the top four in each of the…
The post Hadi Choopan is the 2022 Mr. Olympia appeared first on Breaking Muscle.

After a round of pre-judging, the 2022 Men’s Physique competitors stepped onto the Las Vegas, NV stage to determine whether three-time champion Brandon Hendrickson would become the second man to win a fourth Olympia title. Ultimately, Erin Banks interrupted the Hendrickson reign and capitalized after debuting on an Olympia stage in 2021. 2022 Men’s Physique Olympia Results These…
The post Erin Banks Wins 2022 Men’s Physique Olympia appeared first on Breaking Muscle.

Saturday’s Olympia prejudging on Dec. 17, 2022, saw three-time reigning champion Chris Bumstead in pole position to capture another Classic Physique division title. Ultimately, he only really faced resistance from challenger Ramon Rocha Queiroz, as the two were the last athletes standing in Las Vegas, NV. In the end, to no one’s surprise, Bumstead won the 2022 Classic…
The post Chris Bumstead Wins 2022 Classic Physique Olympia, Completes Four-Peat appeared first on Breaking Muscle.

The final night of the 2022 Mr. Olympia contest is wrapping up after a pair of exciting rounds. Dec. 16-17, in Las Vegas, NV, will see more than 200 competitors across four separate divisions following up from the previous day’s pre-judging round. The Mr. Olympia, Men’s Physique, Classic Physique, and Bikini divisions are each topped with defending champions…
The post 2022 Mr. Olympia Finals Report — Mr. Olympia, Men’s Physique, Classic Physique, Bikini appeared first on Breaking Muscle.

When it comes to developing an upper body that looks great and performs even better, the best coaches in powerlifting, strongman/strongwoman, weightlifting, bodybuilding, and sports performance all agree on one thing: a strong upper back is a must-have. While it may not be as impressive-looking as strapping plates around your waist and doing pull-ups until the cows come…
The post How to Do the Face Pull for a Stronger Upper Body appeared first on Breaking Muscle.

Saturday, Dec. 17, 2022, saw the approximate second half of the 2022 Olympia get kicked off. With division winners set in the 212, Wellness, and Ms. Olympia already set, among others, Saturday’s pre-judging and callouts featured the Classic Physique, Men’s Physique, Bikini, and Wheelchair categories. Notably, the Wheelchair is all-inclusive, meaning final judgments on the competitors in this…
The post 2022 Mr. Olympia Callout Report — Classic Physique, Men’s Physique, Bikini, Wheelchair appeared first on Breaking Muscle.

Weekend warriors get a bad name. But, according to the latest research, they live equally as long as people who work out more often than just the weekends.
The post The Surprising Truth About Weekend Warriors appeared first on Fitbit Blog.