Weekend warriors get a bad name. But, according to the latest research, they live equally as long as people who work out more often than just the weekends.
The post The Surprising Truth About Weekend Warriors appeared first on Fitbit Blog.

Over 30 athletes were in Las Vegas, NV, to try and capture the 2022 Mr. Olympia title. Though, with the only competitors who had previously won the championship being two-time reigning victor Mamdouh “Big Ramy” Elssbiay (2020-2021) and Brandon Curry (2019), anything could be possible. In terms of the only two former champions, Elssbiay was on the hunt…
The post 2022 Mr. Olympia Pre-Judging Report appeared first on Breaking Muscle.

Heading into the Finals of the 2022 Ms. Olympia in Las Vegas, NV, on Dec. 16, the reigning champion Andrea Shaw had her sights set on another illustrious performance. Shaw did not fail in her mission and captured her third consecutive Ms. Olympia title. After prejudging, Shaw was already in a strong spot, even with a trio of…
The post Andrea Shaw Wins 2022 Ms. Olympia to Complete Three-Peat appeared first on Breaking Muscle.

The Wellness Olympia was introduced to the stage in 2021, where Francielle Mattos won the inaugural event. The 2022 edition saw an expanded field, not only in terms of competitors — growing from 20 contestants to 38 — but also in terms of the contest format, now having a second round of judging for competitors to work through….
The post Francielle Mattos Wins the 2022 Wellness Olympia appeared first on Breaking Muscle.

The 2022 Olympia prejudging offered a potential showdown between a pair of 212 Olympia champions, Shaun Clarida (2020) and Kamal Elgargni (2019). As the competition and division moved toward the Finals on Friday night, the last two at the end of the round squared off once again on the Las Vegas, NV, stage. Here are the top five…
The post Shaun Clarida Wins the 2022 212 Olympia appeared first on Breaking Muscle.

The first night of the 2022 Mr. Olympia contest wraps up after a pair of exciting rounds. On Friday, Dec. 16, 2022, in Las Vegas, NV, competitors in six separate divisions proceeded through the pre-judging round. 2022 Olympia Results Fitness After last minute withdrawals from both defending Fitness Olympia champion Whitney Jones and four-time Fitness Olympia champion Oksana…
The post 2022 Mr. Olympia Finals Report — 212, Fitness, Figure, Wellness, Women’s Physique, Ms. Olympia, Mr. Olympia Pre-Judging appeared first on Breaking Muscle.

The Mr. Olympia competition is the pinnacle of the physique sports world. Across 11 divisions, competitors flexed and posed through the weekend of Dec. 16-17, 2022, and worked their way toward the sport’s biggest title. After high-level performances in the initial callout round, competitors returned to the stage for a night of Finals to determine where the respective…
The post 2022 Mr. Olympia Results appeared first on Breaking Muscle.

The 2022 Olympia weekend officially began on Friday, Dec. 16, 2022. As the respective champions in all 11 divisions are sorted out over the weekend, the all-important initial callout reports will set the table for the potential respective victors. After the callouts and pre-judging portion of the competition concludes, the Finals will begin at 6:00 p.m. EST on…
The post 2022 Mr. Olympia Callout Report — Fitness, 212, Figure, Women’s Physique, Ms. Olympia, and Wellness appeared first on Breaking Muscle.

You’re probably already aware that poor sleep can lead to fatigue and irritability, but did you know that there can be long term effects on your mental and physical health too?
The post 8 Surprising Effects When You Don’t Get Enough Sleep appeared first on Fitbit Blog.

Hi friends! Happy Friday! How are you? What do you have going on? Our friends are having their annual Elf party tonight and we have the fighter group’s kids’ Christmas party tomorrow. I’m setting up a table for the kids to make snowman slime! I’m also teaching a barre class and finishing up holiday baking and…
The post Friday Faves appeared first on The Fitnessista.