Find out how to avoid yo-yo dieting so you can lose weight and keep it off with our 5 tips to stop weight cycling.

In powerlifting’s current constellation of strength superstars, it’s hard to get much of any bigger than Russel Orhii. The former two-time International Powerlifting Federation (IPF) World champion (2019, 2021) is known for the extraordinary once he gets a loaded barbell of any kind within his well-callused hands. His latest flourish of power on a platform might be his…
The post Russel Orhii (90KG) Scores 4 Competition Personal Records at 2022 USAPL Korea Winter Showdown appeared first on Breaking Muscle.

Across the board, in a historic Olympia weekend on Dec. 16-17, 2022, it was a very profitable competition for bodybuilding’s top superstars. For example, in capturing his first-ever Mr. Olympia title on the Las Vegas, NV, stage, Iranian athlete Hadi Choopan took home the grand prize of $400,000. Meanwhile, former 212 champion Derek Lunsford made $150,000 for finishing…
The post Here’s How Much Money Was Awarded at the 2022 Mr. Olympia appeared first on Breaking Muscle.

Ahh, the mythical bench press. It holds a special place in many lifters’ hearts. The draw of a muscular chest, rounded shoulders, and bulging triceps is what makes many fall in love with benching, either with a barbell or a pair of dumbbells. Whether you’re an athlete or just want to look good, bench pressing is the go-to…
The post Dumbbell vs. Barbell Bench Press: Choose the Right Upper-Body Builder appeared first on Breaking Muscle.

Discover seven things Zahra learned from her experience—and how it impacted her sleep habits.
The post Googler Zahra Barnes Tried Fitbit Premium’s Sleep Profile for Two Months appeared first on Fitbit Blog.

Don’t let your age stand in your way: It is never too late to take up running. Check out these 5 tips on getting started.

Heading into the 2022 Mr. Olympia, Mamdouh “Big Ramy” Elssbiay was considered the presumed heavy favorite. The former two-time defending champion (2020-2021) had ringing endorsements from Olympia icons like Ronnie Coleman and Lee Haney. With various training updates showcasing his trademark mass, it seemed inevitable that the Egyptian bodybuilding titan would become only the eighth person to win…
The post Mamdouh “Big Ramy” Elssbiay Looks Ahead After Losing Mr. Olympia Title appeared first on Breaking Muscle.

Fitbit research findings show that users who met their Active Zone Minutes and step recommendations were able to lower their resting heart rate and improve their sleep and Stress Management Scores. Find out how.
The post Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More appeared first on Fitbit Blog.

Sharing my top picks for the best hiking trails in Tucson.  Hi hi! Happy Christmas week and hope that you all are having a lovely morning. We had a great weekend. It was Elf night with friends, we decorated gingerbread houses, and I taught a barre class. We’re headed on a little staycation later this week,…
The post Best hiking trails in Tucson appeared first on The Fitnessista.

Maureen Blanquisco is the 2022 Bikini Olympia champion. The athlete headed into the last callout of the Finals of the division, facing off with familiar faces in former champions Jennifer Dorie (2021) and Ashley Kaltwasser (2013-2015), as well as Jourdanne Lee. By the end of the evening, Blanquisco prevailed and had her first Bikini Olympia title within her…
The post Maureen Blanquisco Wins the 2022 Bikini Olympia appeared first on Breaking Muscle.