Including 5 minutes of mobility training into your workout routine can relieve your aches and pains and keep you mobile for years to come.

After sustaining an unfortunate injury during the 2021 World’s Strongest Man (WSM), longtime strongman Terry Hollands revealed he would retire from professional competition. Around a year and a half later, the British athlete is suspending his time away for one last hopeful hurrah. On Nov. 27, 2022, Hollands announced he would come out of retirement to compete at…
The post Terry Hollands Will Return to Strongman at the 2023 Britain’s Strongest Man appeared first on Breaking Muscle.

Amidst a stacked field of elite competitors at the 2022 Mr. Olympia, Nick “The Mutant” Walker might be the biggest threat to Mamdouh “Big Ramy” Ellsbiay’s stake on a third straight Olympia title. In the final stages of his Olympia preparation, a recent update from Walker on his training progress shows he seems more than ready to go…
The post Nick Walker Weighs 262 Pounds Just Weeks Before 2022 Mr. Olympia appeared first on Breaking Muscle.

Sharing the details on how to clean your Peloton bike, and keeping it feeling fresh and new, even with tons of use. Check out my post on how to set up your Peloton bike here! Hi friends! How’s the morning? I hope you had a happy and lovely post-Thanksgiving weekend. We did some more decorating…
The post How To Clean Your Peloton Bike appeared first on The Fitnessista.

If you care about creating an aesthetic physique, then you have engaged in the quest of the coveted v-taper — broad shoulders and a wide back leading down to a slim but hardened midsection. The “swimmer’s look” is often admired, and if you want to achieve it, you need well-developed shoulders. In particular, the lateral head of the…
The post 10 Lateral Raise Variations For Bigger Shoulders appeared first on Breaking Muscle.

Many strongmen train in gyms that specifically support their sport. After all, Atlas stones, yokes, and farmer’s walk handles aren’t readily available in many health clubs, and most commercial gyms are focused more on the general population than strength sports athletes. That certainly didn’t stop four-time World’s Strongest Man Brian Shaw and 2017 World’s Strongest Man Eddie Hall…
The post Strongmen Eddie Hall and Brian Shaw Attempt to Train Legs at a Planet Fitness appeared first on Breaking Muscle.

Why I ditched my 12-Step Skincare For years I had dull, tired-looking skin that I spent so much time and money maintaining. And even then, I was never quite happy with the options out there – harsh ingredients, expensive treatments, 12-step routines… none of it was for me. Nobody’s got time to do that stuff […]
The post How to actually clear your skin! appeared first on Love Sweat Fitness.

Give the gift of better health and wellness to everyone on your list!
The post Making a List and Checking it Twice with Fitbit’s Holiday Gift Guide appeared first on Fitbit Blog.

Hi friends! Happy Friday! I hope you had a happy Thanksgiving with lots of amazing food and time spent with those you love. I hope you know how grateful I am for all of you! Thank you so much for being here, for supporting my blog, podcast, and other random endeavors, and for being my…
The post Thanksgiving recap + Black Friday Finds appeared first on The Fitnessista.

A normal resting heart rate is between 60-90 bmp. If your resting heart rate is above the average, here are five things you can do to help.