How to Stay Healthy During the Holidays It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday goodness. I’ve been there, but over the last few years I’ve perfected my routines. Now, I can indulge in all the holiday spirit (ya know, like cookies) and come […]
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Sharing the books I read in October and if I’d recommend adding these to your list! Hi friends! How are you? I hope you had a wonderful weekend! The Pilot had a promotion at work – I’ll share some pics in Friday Faves – and we had a blast celebrating with friends and family. This…
The post October 2022 Book Recap appeared first on The Fitnessista.

The secret to great okra is roasting it. Wow your guests with the great flavor of this delicious roasted vegetable with a sweet nutty topper.
The post Healthy Recipe: Roasted Okra with Scallions, Dates, and Pecans appeared first on Fitbit Blog.

Complexes, also known as combination lifts, consist of two or more exercises performed with the same free weight in a non-stop, continuous fashion. While this method may initially appear similar to low-intensity circuit training commonplace in machine-laden rec centers, true complexes are quite the opposite. Romanian weightlifting coach Istvan Javorek popularized complexes in the 1970s to enhance athletes’ training…
The post Workout Complexes Explained: Use Combination Lifts for Better Results appeared first on Breaking Muscle.

An artist in the music industry doesn’t need to be strong and fit, per se. They’ve got their talents as writers, they’ve got the golden pipes as rhymers and singers, and everything else is superfluous. With that said, there are exceptions. For example, there’s famous rapper Clifford Smith Jr., or “Method Man.” Such a commitment to health, even…
The post Rapper Method Man, Showing the Method to His Strength Madness, Deadlifts 500 Pounds at Age 51 appeared first on Breaking Muscle.

You may already be familiar with some ways your Fitbit can help you get a better night’s rest, but did you know that we’ve dialed even deeper into sleep insights to help you understand your sleep health in a whole new way? Enter: the personalized Sleep Profile experience with Fitbit Premium.
The post How Fitbit Developed the Sleep Profile Experience appeared first on Fitbit Blog.

Most shoulder exercises involve pressing a weight overhead, while most back exercises involve pulling a weight toward your body. The upright row is a little bit of both. This unique vertical pulling exercise targets your shoulders as well as your upper back. This movement forms the basis of the Olympic lifts and other vertical pulling variations. It’s versatile…
The post How to Do the Upright Row for More Upper Body Muscle appeared first on Breaking Muscle.

Hi hi! Happy Friday! What’s going on this weekend? I hope you have a fun and relaxing one ahead! I’m catching up on some work stuff this morning, studying for IHP, and fighting the temptation to decorate for Christmas. Usually we’re a strong “honor the bird” family and wait until after Thanksgiving, but this year…
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With the 2022 Mr. Olympia right around the corner, the world’s bodybuilding elite will start to pull out all the training and nutritional stops in the final steps of their preparations. A flagship competition like this necessitates an athlete putting their best foot forward to try and notch the best possible result. Long-time Men’s Open and Olympia veteran…
The post Bodybuilder William Bonac Shares a Shredded Update 6 Weeks Before the Mr. Olympia appeared first on Breaking Muscle.

Few Hollywood performers might be as committed to their physique as Dwayne “The Rock” Johnson. While the movie star has an impetus to maintain his strength and conditioning — most of his roles involve some high-level physicality — even a general perusal of Johnson’s Instagram would seem to indicate he goes above and beyond in the gym. On…
The post Dwayne “The Rock” Johnson Crushes 5 “Monster Sets” of a Leg Workout appeared first on Breaking Muscle.