Hi friends! Happy Friday! What’s going on this weekend? P has a soccer game, we’re meeting friends for dinner, and I’m making a baby meal for a friend with newborn twins. I hope you have a lovely weekend ahead! Read on for a lil giveaway at the end of this post, too. 🙂 This week…
The post Friday Faves (+ a giveaway) appeared first on The Fitnessista.

It might be impossible to have familiarity with strongman as a sport and not know the exploits of the Stoltman brothers. Among their individual achievements, Tom Stoltman is the two-time defending World’s Strongest Man (WSM) champion (2021-2022), while his older brother Luke won the 2021 Europe’s Strongest Man (ESM). In a shift from their usual … Read more
The post Tom and Luke Stoltman Take Swimming Lessons from Ross Edgley appeared first on Breaking Muscle.

Chris Bumstead has an argument for being one of the more accomplished and recognizable faces in modern bodybuilding. Yet, despite his successful run, he isn’t satisfied. The three-time reigning Classic Physique Olympia champ (2019-2021) is pushing hard to make it four consecutive championships this December. On Oct. 5, 2022, over his YouTube channel, Bumstead shared … Read more
The post Chris Bumstead Goes for Broke With a “Killer Leg Day” Routine appeared first on Breaking Muscle.

Say hello to Google Pixel Watch, created to bring together Google’s helpfulness and Fitbit’s best health and fitness features, all in an elegant new design.
The post Introducing Google Pixel Watch: The Best of Google and Fitbit appeared first on Fitbit Blog.

The sport of powerlifting, on the whole, doesn’t seem to be short on young stars and up-and-comers at the moment. With a fresh performance under his belt, there might be another big name to throw into a growing competitive ring.  On Oct. 2, 2022, during a victory at the Australian Powerlifting League (APL) Strength Quest … Read more
The post 19-Year-Old Powerlifter Theo Maddox (140KG) Sets 2 Teen World Records at 2022 APL Strength Quest II appeared first on Breaking Muscle.

There’s a reason Monday is often called “International bench day.” Training for a strong, muscular chest is awesome and it can be appreciated year-round. But the bench press isn’t the only way to get there. The humble push-up is often pushed aside in the quest for a strong and muscular chest because the latest flashy … Read more
The post 10 Push-Up Variations for More Muscle and Strength appeared first on Breaking Muscle.

Every now and then, a bodybuilder might have an unexpected rise in their division. After taking well to posing on competitive stages over time, it becomes apparent their efforts could be parlayed into a bright future. With a new training update about his current mass, that sentiment could soon apply to Neil Currey in the … Read more
The post Bodybuilder Neil Currey Weighs 235 Pounds as He Nears First Olympia Competition appeared first on Breaking Muscle.

Russel Orhii might be one of the few truly elite names in powerlifting. It’s to the point where any he steps into a squat rack or onto a lifting platform; he’s likened to making some huge (pun intended) news. The two-time International Powerlifting Federation (IPF) World Champion recently lived up to that high standard again. … Read more
The post Russel Orhii Crushes a New 765-Pound Squat PR appeared first on Breaking Muscle.

Teri Gehring doesn’t have your average powerlifter profile. A special education teacher by trade, according to her Instagram profile, the 52-year-old Gehring only started competitive powerlifting when she was 49 years old in May 2019 and has already notched several World Records. Yet, as a recent training feat demonstrates, her competitive fire shows no signs … Read more
The post 52-Year-Old Powerlifter Teri Gehring Deadlifts 365 Pounds for a New PR appeared first on Breaking Muscle.

Even after getting 8 hours of sleep, you can still wake up exhausted. That groggy feeling could be caused by sleep inertia. Find out why sleep inertia makes it hard to wake up and function—and what you can do.
The post Can’t Wake Up in the Morning? It’s Not You—It’s Sleep Inertia appeared first on Fitbit Blog.