You’ve heard about being “down to your last dime,” but how about being “down to your last dumbbell?” Maybe a hard economy forced the fire sale of your once epic home gym. Maybe you’re making do at a poorly equipped hotel gym. Or maybe you’re on a road trip with limited space for strength equipment. … Read more
The post 4 Workouts With a Single Dumbbell for Muscle, Fat Loss, and More appeared first on Breaking Muscle.

Paella may feel like an intimidating, out-of-reach dish reserved for fancy restaurants and faraway places. But this simple vegetarian recipe demystifies the Spanish speciality and turns it into an approachable weeknight dinner or one that’s special enough for a dinner party.
The post Healthy Recipe: Easy Home Roasted Veggie Paella  appeared first on Fitbit Blog.

On Oct. 9, 2022, during the World Raw Powerlifting Federation (WRPF) The Croqueta Classic, Craig Foster scored a 465-kilogram (1,025.1-pound) raw back squat while competing in the +140-kilogram division. Per Foster’s caption in an Instagram post recapping his performance at the contest, the top squat is a new personal record (PR) for the powerlifter. Foster’s new … Read more
The post Watch Powerlifter Craig Foster (+140KG) Crush a PR Squat Over 1,000 Pounds appeared first on Breaking Muscle.

Sharing the best of the best for the Prime Early Access sale! This is when you can get Black Friday-ish deals before the holidays and so many of my faves are discounted right now. *Affiliate links are included below that allow me to earn a small commission I use to keep this lil blog running.…
The post Prime Early Access sale – my top picks! appeared first on The Fitnessista.

Download your healthy grocery list now! These 13 nutrient-packed foods should always be within reach at home.

You’re here because you want to get better sleep. Well my friend, you’ve come to the right place!  We believe proper sleep is so critical for health, we discuss it with each one of our coaching clients. Today, we’ll share our tips for sleeping like a log with you too. Here’s what we’ll cover in […]
The post How Do I Sleep Better? The Ultimate Guide for Improving Sleep first appeared on Nerd Fitness.

Andrea Thompson has set a Log Lift World Record of 140 kilograms (308.6 pounds). The strongwoman scored the feat at the 2022 World Log Lift Championships (WLLC) on Oct. 9, 2022, in Ipswich, United Kingdom. It extends the previous World Record by five kilograms (11 pounds). That mark also belonged to Thompson, who accomplished a … Read more
The post Strongwoman Andrea Thompson Sets Log Lift World Record of 140 Kilograms (308.6 Pounds) appeared first on Breaking Muscle.

Mitchell Hooper is the winner of the 2022 Giants Live World Tour Finals (GLWTF). During the competition that took place on Oct. 8, 2022, in Glasgow, Scotland, the Canadian strongman captured his first victory on the Giants Live circuit. He also made it two consecutive major strongman wins after recently taking first in the 2022 … Read more
The post 2022 Giants Live World Tour Finals Results — Mitchell Hooper Starts a Hot Streak appeared first on Breaking Muscle.

Should you jump on the mobility training bandwagon? Learn why trainers are big fans, plus how to get started.
The post The Multiple Benefits of Mobility Training appeared first on Fitbit Blog.

Hi hi friends! How are you? How was the weekend? Ours was a good one. The weather was a dream – it felt like San Diego, plus it rained every day – and P had a soccer game. We smoked chicken for dinner, met up with friends, caught up on chores, and enjoyed relaxing as…
The post random thoughts for a Monday morning appeared first on The Fitnessista.