What is more effective: high-intensity interval training (HIIT) or endurance training? Here are 7 fitness goals and how to achieve them.

David Ricks has been a competitive powerlifter in some fashion since February of 1981. Now at the age of 63, the 10-time International Powerlifting Federation (IPF) World Champion continues to push himself with his strength and training to open eyes on sanctioned lifting platforms.  On August 23, 2022, Ricks (93KG) shared Instagram footage of himself deadlifting … Read more
The post At 63 Years Old, Powerlifter David Ricks Deadlifts 628 Pounds for 5 Reps appeared first on Breaking Muscle.

At just 30 years old, Hassan Mostafa might have the best days of his bodybuilding career ahead of him. After winning the 2022 Puerto Rico and Orlando Pro earlier this year, the Men’s Open athlete earned his second-ever qualification to the upcoming Mr. Olympia contest, taking place this December. Roughly four months before Mostafa steps … Read more
The post Mr. Olympia Dark Horse Hassan Mostafa’s Latest Physique Looks Absolutely Shredded appeared first on Breaking Muscle.

On August 22, 2022, powerlifter Ashley Contorno (75KG) shared an Instagram clip of herself completing a 237.2-kilogram (523-pound) mat pull during a training session. In the caption of her post, Contorno asserted that the feat of strength is a new personal record (PR) for her “worst deadlift variation.” For a new PR, the lift didn’t seem … Read more
The post Powerlifter Ashley Contorno (75KG) Pulls Over Triple-Bodyweight, 523 Pounds for a New PR appeared first on Breaking Muscle.

Learn more about your stress—and how to better manage it—with Body Responses on Fitbit Sense 2.
The post Learn More About Fitbit’s New Body Response Feature on Sense 2 appeared first on Fitbit Blog.

Take your health journey to the next level with the all-new Fitbit Inspire 3, our easy-to-use tracker that motivates you to bring your A game every day.
The post Do What You Love and Feel Your Best with Fitbit Inspire 3 appeared first on Fitbit Blog.

Burn calories with high-intensity interval training (HIIT)! Plus, explore more benefits of the training protocol.

Looking for a complete workout plan? Learn the benefits of combining HIIT workouts, strength training, and running.

HIIT training can really stimulate your appetite. The right nutrition gives you the energy to work out and improves recovery.

Fitbit’s latest smartwatches, Versa 4 and Sense 2, are here—and they put health and fitness front and center.
The post Introducing 2 Brand New Smartwatches: Fitbit Versa 4 and Sense 2 Are Here to Help You Optimize Your Workout and Manage Your Stress appeared first on Fitbit Blog.