If you struggle to get eight hours of sleep each night, you’re not alone. Learn why eight hours is no longer the standard.
The post Is 8 Hours of Zzz’s Still the Standard? appeared first on Fitbit Blog.

Hi friends! Happy Friday! Quick alert: Summer Shape Up plan goes out this afternoon! I’ll be posting the workouts here on the blog each Sunday but if you want everything in advance + the meal ideas, get on the list here!! I can’t wait to do this with you all! What’s going on this weekend?…
The post Friday Faves and Vegas Recap appeared first on The Fitnessista.

On July 7, 2022, the Giants Live Organization announced that Axle Press and Log Lift World Record holder Cheick “Iron Biby” Sanou withdrew from the 2022 Giants Live Strongman Classic. Sanou withdrew after unforeseen and undisclosed issues with travel to the location of the contest. Sanou’s withdrawal has unfortunate timing as this year’s Strongman Classic … Read more
The post Cheick “Iron Biby” Sanou Withdraws From Strongman Classic, Eddie Williams Takes the Slot appeared first on Breaking Muscle.

Australian actor Chris Hemsworth is famous for having a ripped, muscle-bound physique. Nowhere does he perhaps push his physical conditioning and strength more than for his famous role as Marvel’s version of the mythological Norse god, Thor. On July 6, 2022, Hemsworth used his Instagram profile to share a peek at a workout that helped … Read more
The post Actor Chris Hemsworth Shares Chest Workout Fit for a Norse God appeared first on Breaking Muscle.

On July 6, 2022, the Giants Live organization announced over their Instagram profile that former Britain’s Strongest Man (2020) Adam Bishop has withdrawn from the 2022 Giants Live Strongman Classic due to an injury. The news comes less than a week before the contest kicks off on July 9, 2022, at the Royal Albert Hall … Read more
The post Adam Bishop Withdraws From Strongman Classic, Gavin Bilton Announced as Replacement appeared first on Breaking Muscle.

Let’s take a look at the benefits of joining a fitness group, along with how to find the right one for you.
The post The Benefits of Joining a Fitness Group appeared first on Fitbit Blog.

From challenges to live cheering: why adidas Running is the best running app!

With two second-place finishes in the Classic Physique Division at the last two Mr. Olympias (2020-2021), bodybuilder Terrence Ruffin is close to climbing bodybuilding’s highest mountain. Judging by a recent tease of his arm, shoulder, and chest definition, along with his general upper-body strength and conditioning — it seems the International Federation of Bodybuilding and … Read more
The post Bodybuilder Terrence Ruffin Teases A Massive Chest And Defined Arms in a Physique Check-In appeared first on Breaking Muscle.

While many strength sports have vital distinctions regarding strength and muscle demands, nutrition, and competitive standards, sometimes it can pay to learn from others in the sphere. That’s a lesson four-time World’s Strongest Man competitor Rob Kearney, five-time Fittest Man on Earth® (2016-2020) Mat Fraser, and 2021 CrossFit Rookie of the Year Mal O’Brien appeared … Read more
The post Strongman Rob Kearney and CrossFitters Mat Fraser and Mal O’Brien Get After It in Overhead Workout appeared first on Breaking Muscle.

On June 29, 2022, weightlifter Katie Estep notched three Junior American Records in the 59-kilogram division at the 2022 USA Weightlifting (USAW) National Championships Week in Las Vegas, NV. Each of those records is also competition bests for Estep. According to the online database of the International Weightlifting Federation (IWF), the performance gave Estep her … Read more
The post Weightlifter Katie Estep (59KG) Sets 3 Junior American Records at the 2022 USA National Championships appeared first on Breaking Muscle.