Take a deep dive into the impressive work of Dr. Stacie C. C. Graham and how she’s making waves in the wellness industry for Black and POC women.
The post Dr. Stacie C. C. Graham on Her Brand OYA, New Book Release, and More appeared first on Fitbit Blog.

Sharing my top 10 health and wellness accounts to follow on Instagram. Hi friends! Happy Monday! How’s the day going so far? I got a sub for today’s class since P was under the weather (first Liv, now P, but she’s on the ups), so we’re chilling here. I hope you have a wonderful and…
The post 10 of my favorite health Instagram accounts to follow appeared first on The Fitnessista.

A water bottle is still a great way to tank up on fluids, but you can get this water in a variety of ways. Try these expert-approved strategies to help you stay hydrated this summer.
The post Hydration: It’s Not Just About the Water You Drink appeared first on Fitbit Blog.

On July 22, 2022, the Giants Live organization announced that strongman Pa O’Dwyer will join the 12-person roster for the 2022 Giants Live World Open and World Deadlift Championships (WDC). That contest will take place on August 6 at the Motorpoint Arena in Cardiff, Wales.  Before the announcement of O’Dwyer’s addition was made, there were … Read more
The post Strongman Pa O’Dwyer Added to 2022 Giants Live World Open & World Deadlift Championships Roster appeared first on Breaking Muscle.

On July 21, 2022, weightlifter Kate Vibert announced that she had torn a meniscus during a training session in an Instagram post. Meniscuses are pieces of cartilage in people’s knees that function as shock absorbers between the shin and thighbone and help stabilize knees. The athlete did not disclose how her injury happened, which meniscus … Read more
The post Weightlifter Kate Vibert Is Out of 2022 Pan-American Championships After Tearing Her Meniscus appeared first on Breaking Muscle.

One of strength sports’ more illustrious achievements is the current deadlift world record of 501 kilograms (1,104.5 pounds). That lift belongs to 2018 World’s Strongest Man (WSM) champion Hafthor Björnsson, who pulled it in May 2020 as part of the World’s Ultimate Strongman “Feats of Strength” series. Based on his recent ledger, Iranian strongman Peiman Maheripourehir could … Read more
The post Check Out Peiman Maheripourehir Make A 996-Pound Deadlift Double Seem Effortless appeared first on Breaking Muscle.

Hi friends! Happy Friday! After hanging out at home this week, I’m excited to be back into things this weekend. I’m definitely bummed to be missing IDEA but looking forward to our Hawaii trip. I’d love to hear what you’re up to! We’ll probably do movie night at the pool, get school supplies (whaaaaattt), and…
The post Friday Faves appeared first on The Fitnessista.

John LaFlamme has been powerlifting in some competitive capacity for much of his adult life. Even with an absence between his youth in the late 1970s and his 60s in the early 2010s — according to Open Powerlifting — the 71-year-old athlete seemingly builds more strength and muscle by the day. His recent leg strength demonstration is … Read more
The post Watch 71-Year-Old Powerlifter John LaFlamme (83KG) Crush a 427-Pound Squat for a New PR appeared first on Breaking Muscle.

After the doozy of an inaugural edition in 2021, the next edition of the Arnold Strongman Classic UK will soon return. This year’s competition — which will test things like the respective athletes’ strength and conditioning — will take place on September 23-24, 2022, in Birmingham, England. The official Instagram account of the 2022 Arnold … Read more
The post 2022 Arnold Strongman Classic UK Lineup and Events Revealed appeared first on Breaking Muscle.

Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made these super delicious air fryer chickpeas and wanted to share…
The post Crispy Ranch Air Fryer Chickpeas appeared first on The Fitnessista.