Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest day (or maybe two)…

Andrew Hause has risen to powerlifting esteem largely thanks to his squat strength. A recent deadlift feat could point to a future where he’s similarly famous for the staggering amounts of weight he can pull. On July 12, 2022, over Instagram, Hause — who competes in the 140-kilogram division — completed a 420-kilogram (926-pound) raw … Read more
The post Powerlifter Andrew Hause (140KG) Notches a New Deadlift PR by 50 Pounds appeared first on Breaking Muscle.

Watch Polish powerlifter Agata Sitko compete at any sanctioned contest, and it’s easy to forget she’s only 19 years old. The powerlifting community got a recent emphatic reminder of this fact. On July 8, 2022, during the 2022 World Games, Sitko (76KG) broke three equipped International Powerlifting Federation (IPF) World Records with a 195-kilogram (429.9-pound) … Read more
The post Powerlifter Agata Sitko (76KG) Captures 3 Equipped World Records at 2022 World Games appeared first on Breaking Muscle.

Chances are, if you put a loaded barbell in front of powerlifter Andrew Hause, he’ll have no trouble lifting it. On July 5, 2022, Hause shared a video on his Instagram profile he squatted 467.8 kilograms (1,031.4 pounds) with wraps for a new all-time personal record (PR). The new squat with wraps figure surpasses his … Read more
The post Powerlifter Andrew Hause (140KG) Captures a 467.8-Kilogram (1031.4-Pound) Squat PR During Training appeared first on Breaking Muscle.

Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run when you’re in danger. While lifting weights will always be near and dear to many people, running is a universal language. Some people run for sport, for heart health, or just for fun. Like any skill, however, … Read more
The post How to Run an 8-Minute Mile Pace appeared first on Breaking Muscle.

Take a general glance over Nick Best’s social media, and you’ll see a man dedicated to strength. The athlete regularly shares videos of himself deadlifting, benching, and squatting. Even after tearing his lat in April 2021, Best has still found a way to push it with what appears to be every movement under the sun. … Read more
The post Nick Best Will Make Return to Strongman at 2022 Master’s World’s Strongest Man appeared first on Breaking Muscle.

Whenever she decides to hang up her lifting belt, Bonica Brown will likely be regarded as one of the greatest powerlifters of all time. For now, the 33-year-old athlete still has more records to set. On July 10, 2022, Brown (+84KG) squatted 322.5 kilograms (711 pounds) during the 2022 World Games in Birmingham, Alabama. The … Read more
The post Powerlifter Bonica Brown (+84KG) Breaks IPF Equipped Squat World Record at 2022 World Games appeared first on Breaking Muscle.

Strawberries and cream, but with a nutty homemade twist.
The post Healthy Recipe: Strawberry Cream Energy Bars appeared first on Fitbit Blog.

The ketogenic diet is very low in carbohydrates and very high in fat. So who is it suitable for? ► Here is the keto diet explained.

There are lifters with incredible all-around strength and an adventurous spirit, but few can match the energy of the incomparable Jujimufu (real name Jon Call). An absolute storm of power and athleticism, Call never says no to a fun and seemingly impossible lift. He’ll push himself with any of the compound exercises like a bench … Read more
The post Jon Call “Jujimufu” Absolutely Crushes a 161-Pound Preacher Curl PR appeared first on Breaking Muscle.