Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but you can use my link to get 20% off at InsideTracker here and read about my experience here! I’m so excited to re-test soon and see how my numbers have…
The post 106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN appeared first on The Fitnessista.

Maybe fitness isn’t just about physique or miles ran… Can fitness be a lifestyle? Yes! Here’s 7 ways to pursue lifestyle fitness.

On June 21, 2022, strongwoman Rhianon Lovelace shared footage of herself capturing a 280-kilogram (616-pound) deadlift from a conventional stance while wearing a lifting suit, lifting belt, and lifting straps. The mark unofficially exceeds the current World Record in the 64-kilogram strongwoman division by 7.5 kilograms (16.5 pounds). Lovelace — who has competed in the … Read more
The post Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training appeared first on Breaking Muscle.

Many lifters want to follow programs that deliver results without wasting time in the gym. One of the most effective ways to achieve that is to train with exercises that work multiple muscles at once. Many exercises can the bill and the simple chin-up is at the top of the list. This bodyweight basic provides … Read more
The post How to Do the Chin-Up for Bigger Arms and a Stronger Back appeared first on Breaking Muscle.

After a bodybuilding career that took him around the globe, International Federation of Bodybuilding and Fitness (IFBB) Pro League athlete Hadi Choopan has had one competitive goal of late. With two podium finishes in the last three Mr. Olympia contests — the only contest Choopan has participated in since December 2019 — the Iranian athlete … Read more
The post Perennial Mr. Olympia Contender Hadi Choopan is Looking Absolutely Jacked appeared first on Breaking Muscle.

On June 18, 2022, powerlifter Mahailya Reeves (+84kg) completed a bench press of 165 kilograms (363.8 pounds) during the 2022 Powerlifting America (AMP) Classic (Raw) Sub-Junior, Junior, and Master Nationals in Orlando, FL. Reeves’ bench press figure is an unofficial International Powerlifting Federation (IPF) Open World Record. It helped her eventually attain the AMP Sub-Junior … Read more
The post 18-Year-Old Mahailya Reeves (+84KG) Wins 2022 AMP Sub-Junior Nationals appeared first on Breaking Muscle.

If there’s one way most lifters can improve their training plan, it’s not about fixing their time spent training. It’s about fixing their time spent not training. Rest between sets is an extremely undervalued variable in program design. Many lifters know that resting for a few minutes allows better recovery and lets them move heavier … Read more
The post EMOM Training Explained: Watch the Clock for More Gains appeared first on Breaking Muscle.

All new Premium Sleep Profile provides a month-long, in-depth analysis of your sleep to help you pinpoint how you can improve your Zzz’s overtime.
The post Introducing Fitbit’s New Sleep Profile with Premium to Help You Get the Quality Sleep You Deserve appeared first on Fitbit Blog.

As the bodybuilding world starts to ramp up toward the 2022 Mr. Olympia this December, every individual step on the way will likely begin to carry more weight. The latest stop in that Mr. Olympia journey was the 2022 International Federation of Bodybuilding and Fitness (IFBB) Puerto Rico Pro League contest, which took place on … Read more
The post 2022 Puerto Rico Pro Results — Hassan Mostafa, Reshanna Boswell Among the Winners appeared first on Breaking Muscle.

Bodybuilder and International Federation of Bodybuilding and Fitness (IFBB) Pro League member Nathan Epler doesn’t shy away from being an apparent underdog. Epler — who calls himself the “Dark Horse,” per his Instagram profile — is one of the sport’s up-and-coming names. After a fifth-place result at last year’s 212 Mr. Olympia, it seems like … Read more
The post Check Out 212 Bodybuilder Nathan Epler’s Offseason Back Gains Ahead of the 2022 Olympia appeared first on Breaking Muscle.