With over two decades of experience, Kamal Elgargni is undoubtedly one of the more seasoned professional bodybuilders around. From Asia to Europe and Las Vegas, the 50-year-old IFBB Pro League athlete and former 212 Olympia Champion (2019) has posed on stages worldwide. If his recent exploits are any indication, it seems like he’s hungry for … Read more
The post Bodybuilder Kamal Elgargni Displays Physique as He Seeks Return to Top of 212 Mr. Olympia Podium appeared first on Breaking Muscle.

Almost a decade into his retirement (2013), bodybuilding great Jay Cutler remains a prominent voice in the strength sports sphere. At the time of this writing, the four-time Mr. Olympia Champion (2006-2007, 2009-2010) maintains a YouTube channel with 546,000 subscribers and has over 4.2 million followers on his Instagram profile. With these sizable platforms, Cutler … Read more
The post Bodybuilding Legend Jay Cutler Discusses Training Commitment in Retirement, Shares Volume Back Workout appeared first on Breaking Muscle.

Are you always hungry? Here are 13 reasons why you’re always hungry and how to feel full again.

On June 15, 2022, weightlifter Mahmoud H. Hassan (89KG) completed a clean & jerk of 193 kilograms (424.5 pounds) during the 2022 Youth World Weightlifting Championships (YWWC) in León, Mexico. The competition falls under the jurisdiction of the International Weightlifting Federation (IWF). Hassan’s clean & jerk — where he wore knee wraps, a lifting belt, … Read more
The post Weightlifter Mahmoud H. Hassan (89KG) Clean & Jerks 193 Kilograms, Sets Youth World Record at 2022 IWF Youth Championships appeared first on Breaking Muscle.

Sharing the latest books I’ve read, if I’d recommend them, and what I’m reading currently.  Hi friends! Happy Thursday! How’s the week been going? The girls have been over here swimming like little fish, and I’ve been trying to study and catch up on work stuff in between the summer adventures. I feel like summer…
The post What I’ve read lately (June 2022) appeared first on The Fitnessista.

Find out how this Athletic Therapist and Fitbit user was inspired by her patient to change her lifestyle habits.
The post Discover How Athletic Therapist Victoria Cleary was Inspired by Her Patient to Change Her Habits—and Heal Herself appeared first on Fitbit Blog.

On June 11, 2022, powerlifter Max Shethar (140KG) deadlifted 365 kilograms (804.7 pounds) during the 2022 United States Powerlifting Association (USPA) Matt Hurley Drug Tested Memorial Meet in Helena, MT. The pull from a conventional stance — where Shethar wore a lifting belt — is a new World Record for the Teen 18-19 division and is … Read more
The post 19-Year-Old Powerlifter Max Shethar (140KG) Breaks 2 World Records in Teen 18-19 Division appeared first on Breaking Muscle.

After repeating as World’s Strongest Man (WSM) Champion in late May, two-time reigning winner Tom Stoltman (2021-2022) tried his hand at another sport. On June 12, 2022, during the annual Soccer Aid in London, UK — a friendly soccer match organized for charity since 2006 — Stoltman was part of an overall group that helped … Read more
The post Two-Time Reigning World’s Strongest Man Champion Tom Stoltman Helps Raise $18.8 Million During 2022 Soccer Aid appeared first on Breaking Muscle.

Many consider Ronnie Coleman to be one of the greatest bodybuilders of all time. Unfortunately, the 58-year-old Coleman has fallen on hard times of late. The legendary strength sports athlete has undergone over a dozen surgeries on his neck and back. While his balance and leg strength have been improving, he walks with crutches for … Read more
The post Legendary Bodybuilder Ronnie Coleman Powers Through Calf Raises for Reps, Continues to Inspire appeared first on Breaking Muscle.

Got a cable machine? Then you’ve got access to one of the most fundamental exercises to directly target and isolate the triceps. The triceps pushdown, sometimes called a pressdown, is perfectly suited to beginners and experienced lifters alike. The cable’s pulley system puts tension — and lots of it — right where it belongs. All … Read more
The post How to Do the Triceps Pushdown for Bigger Arms appeared first on Breaking Muscle.