Body composition tells us more than weight and body fat. Learn more about body composition and how to change it.

Powerlifter Sherine Marcelle is on a mission. With recent strength feats like a 233.6-kilogram (515-pound) beltless deadlift personal record (PR) from early June 2022, and a 274.4-kilogram (605-pound) squat from late May 2022, she’s leaving no stone unturned. Marcelle’s latest achievement might be her best yet.  On June 6, 2022, Marcelle squatted 297 kilograms (655 … Read more
The post Powerlifter Sherine Marcelle (90KG) Squats 297 Kilograms (655 Pounds) W/Wraps for New All-Time PR appeared first on Breaking Muscle.

On June 6, during the 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Heather Connor broke the raw deadlift IPF World Record for the 47-kilogram weight class with a pull of 185 kilograms (407.9 pounds). That weight is four times her official competition body weight of 46.6 kilograms (102.7 pounds). It’s been a little … Read more
The post Heather Connor (47KG) Breaks Deadlift World Record With 185-Kilogram Pull At 2022 IPF World Championships appeared first on Breaking Muscle.

Feeling lazy isn’t always the culprit behind procrastination.
The post Why Do We Procrastinate, Really? appeared first on Fitbit Blog.

Hi friends! Hope you’re having a lovely morning so far! In today’s post, I wanted to chat a bit about how to eat clean and healthy on a budget and my tips for saving money on food! I shared a post here on what it means to eat clean, and how this phrase is common…
The post How to eat clean and healthy on a budget appeared first on The Fitnessista.

Chronic back pain plagues millions of people. Does yoga for back pain work? Yes! Here’s why , plus nine helpful poses.

Back day can be one of the most enjoyable days you’ll have in the gym. Due to the sheer number of muscles in the back, it’s one of the strongest parts of the body — second only to the legs. Also, a well-developed back signals to the world that you have put in some serious … Read more
The post The 18 Best Back Exercises for Width, Thickness, and Strength appeared first on Breaking Muscle.

On June 6, 2022, powerlifter Tiffany Chapon competed raw in the 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships in Sun City, South Africa. After breaking three separate IPF World records on the squat, bench press, and total, she captured her second consecutive IPF World Championship (2021-2022) in the 47-kilogram weight class.  Here’s a … Read more
The post Powerlifter Tiffany Chapon (47KG) Breaks 3 World Records at 2022 IPF World Classic Powerlifting Championships appeared first on Breaking Muscle.

Sharing some pregnancy fitness tips and how to stay active during pregnancy if that’s one of your goals. Always check with a doctor before starting or changing your fitness routine, and if you’re currently pregnant, follow the advice of your doctor or midwife. These are just some general tips and not meant to be a…
The post 10 Pregnancy Fitness Tips appeared first on The Fitnessista.

Do you often feel tired after eating? Check out these six tips to ensure your lunch is firing you up (not slowing you down!)