During the 2022 Iran Bodybuilding Federation (IranBBF) National Classic Powerlifting & Bench Press Championships on April 12-17, 2022, Iranian powerlifter Shahram Saki came in first in the 120-kilogram+ weight class. At the same time, he turned a few heads with his strength. First, Saki captured a raw 440-kilogram squat (970 pounds) — the highest in … Read more
The post Powerlifter Shahram Saki Logs 1025-Kilogram Total (2,259.7 pounds), The Highest in Asia appeared first on Breaking Muscle.

Weights, by their very definition, are heavy. That would explain why lifting weights is a good way to get stronger. Pick up a weight. If it’s easy, pick up more. If it’s too hard, try until it’s easy…then pick up more. While many lifters train to improve their physique, working to enhance sheer strength will … Read more
The post Learn How to Build Strength with Three Key Principles appeared first on Breaking Muscle.

So you want to start working out, but you don’t want to leave the house? No problem!  Our online coaches specialize in helping people get fit from home. If you’re in a hurry, sign-up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides! Let’s go over the […]
The post The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym first appeared on Nerd Fitness.

Hi friends! How’s the week going so far? I hope you’re having a great morning. I’m excited for an F45 class and some adventures with the crew – I’m so happy the kids are off school this week! For today’s post, I wanted to look back at some of the eating styles and diets I’ve…
The post Things I’ve learned from diets I’ve tried appeared first on The Fitnessista.

Don’t let gym anxiety stop you from getting fit. Overcome gymtimidation with these strategies for a confident return to exercise.

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]
The post How To Build Your Own Workout Routine: Plans, Schedules, and Exercises first appeared on Nerd Fitness.

So you want to lose weight and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far away…  These are the types of workouts […]
The post The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere! first appeared on Nerd Fitness.

There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. That they just can’t be done simultaneously. To this, I say, “Hogwash!” We have tons of success stories from our online coaching clients who have been able to do both simultaneously: And that’s what we’ll cover in […]
The post The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time) first appeared on Nerd Fitness.

Professional bodybuilder Joe Mackey has officially joined the 900-pound deadlift club. On April 16, 2022, the IFBB Pro League Men’s Open athlete completed the staggering deadlift and attained what had once been one of his lofty goals. It’s a feat that could likely stand as the heaviest ever deadlift by a bodybuilder.  Check out the … Read more
The post Bodybuilder Joe Mackey Logs Bar-Bending 900-Pound Deadlift PR appeared first on Breaking Muscle.

You likely knew how essential sleep is for overall health. But did you know it’s also critical to keep your memory sharp?
The post Sleep is Essential for Better Memory: Here’s Why appeared first on Fitbit Blog.