If a first-timer puts themselves on the map during the 2022 World’s Strongest Man (WSM), they’re likely going to need a tentpole event. That seems to be no problem for strongman Kim Ujarak, who will make his WSM debut in late May. On May 10, 2022, Ujarak powered through an intense deadlift ladder of… 330 … Read more
The post Strongman Kim Ujarak Crushes Staggeringly Heavy Deadlift Ladder Before World’s Strongest Man Debut appeared first on Breaking Muscle.

When it comes to the bench press, only one other lifter can match Julius Maddox’s unique mix of strength and focus. On May 10, 2022, the powerlifter again showed why he’s one of the top two bench pressers on the planet when he logged a 361-kilogram bench press (796-pound) for a new PR. The mark … Read more
The post Powerlifter Julius Maddox Hits 361-Kilogram (796-Pound) Bench Press For PR appeared first on Breaking Muscle.

Bigger, stronger arms are usually high on the list of priorities for some lifters, even if they half-whisper it for fear of being labeled “a bodybuilder,” as if there’s anything wrong with training specifically to add muscle. While there are countless varieties of curls to work the biceps with different angles or equipment, most lifters … Read more
The post How to Do the Hammer Curl for Bigger Biceps and Forearms appeared first on Breaking Muscle.

Mindful running can help you find joy in the small movements, while you enhance your physical performance and mental well-being.

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Squatting 400-plus-kilograms isn’t new territory for Phillip Herndon. But two months out from his next competition, on May 9, 2022, the powerlifter posted a 410-kilogram (904-pound) squat in training, punctuating strength gains that very well could trend toward a new world record. For context, Herndon already owns the all-time heaviest squat of 435 kilograms (959 … Read more
The post Powerlifter Phillip Herndon Squats 410 Kilograms (904 Pounds) W/Wraps During Training appeared first on Breaking Muscle.

On May 6, 2022, Nadia Stowers showed why she’s always a name to keep tabs on in the strength sports realm. During a training session, the strongwoman deadlifted 238 kilograms (525 pounds) — a new triple PR. Stowers completed the pull from a conventional stance and did it in her socks. She also wore a … Read more
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Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more important than repeating any random thing and hoping for the best. Whether you’re practicing piano, pull-ups, or paella, you’ll only improve if you ingrain the right technique. When it comes specifically to weight training, one of the most effective … Read more
The post Why You Should Be Greasing the Groove During Your Workouts appeared first on Breaking Muscle.

Sharing 4 high protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are ya? I hope you’re having a lovely morning. We’re coming out the other side from dance competition straight into dance picture night at the studio (WHEW) and I’m looking forward to getting…
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In a spring full of noteworthy milestones, Tiffany Chapon continues to push new boundaries with her strength. On May 8, 2022, the powerlifter — who competes in the 47-kilogram weight class — completed a massive squat of 166 kilograms (366 pounds) during a training session. Chapon donned wrist wraps, a lifting belt, and knee sleeves … Read more
The post Powerlifter Tiffany Chapon Squats 166 Kilograms (366 Pounds), Exceeds IPF World Record Again appeared first on Breaking Muscle.