What Is It | Benefits | Side Effects  | Milk Thistle and Pregnancy: Is It Safe | Can It Help
The post Discover the Secret Benefits of Milk Thistle for Vibrant Health! appeared first on Supplement Reviews Blog.

Sharing some of my favorite fashion finds from Abercrombie! Hi friends! How are ya? I hope you’re having a wonderful week! I have another day stacked full of appointments and calls. I’m hoping I can sneak in a yoga class this afternoon. For today’s post, I wanted to share some recent Abercrombie finds!! TBH, Abercrombie…
The post Abercrombie Fall Fashion Finds appeared first on The Fitnessista.

This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre workouts here, barre bootcamp here, and how to combine barre with other workouts.  Hi friends! I hope you’re having a lovely morning. How is your week going? The…
The post 25-minute Barre Strength Workout with dumbbells (video) appeared first on The Fitnessista.

It’s been a while since I’ve felt this uncomfortable. I had an empty afternoon last week and saw Speak No Evil (​trailer here​), a horror/suspense film about a family who goes to visit another couple they met on vacation. And shockingly, things don’t go as expected. If you saw the ​“Dinner Party” episode of The…
The post Boundaries: the Cure for Burnout? first appeared on Nerd Fitness.

I stumbled across ​a reddit thread​ that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally made weight loss work for you?” And this question had 5,400 replies (and counting). Some of the answers involved environmental changes or changing how they prepared their food: “Pouring snacks into little ramekins to eat…
The post The ONE thing that finally worked… first appeared on Nerd Fitness.

Sharing some of the random and important things I’ve learned in my eye journey since the great saga, a year and a half ago. Hi friends! How are you? I hope you’re having an amazing day so far! I have client calls all day long, so I have my beverages next to me (Organifi green,…
The post all of the things I’ve leaned about eye care in the past year and a half appeared first on The Fitnessista.

Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it out, you can shop my link here. For a free gift, complete our skincare quiz for personalized recommendations and purchase two items from the quiz results. Your free gift will automatically display in your cart! Hi friends! How are you?…
The post Oliveda Skincare Faves appeared first on The Fitnessista.

Hi friends! Happy Friday! What are you up to this weekend? We’re heading to the pumpkin patch with friends, taking the crew to see Joseph and the Amazing Technicolor Dreamcoat, Liv has dance, and I’m teaching a barre class. I’m also looking forward to working through my High Performance Health certification. I’m sending prayers up…
The post 10.11 Friday Faves appeared first on The Fitnessista.

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…
The post 174: If I were considering Ozempic, here’s what I would do first appeared first on The Fitnessista.

Hi friends! How are you? I hope you’re enjoying the morning. With Thanksgiving inching closer, I’m beginning to look forward to enjoying a couple of days with the family, eating pie, and planning our Black Friday plan of attack. 😉 I’m also looking forward to the Thanksgiving turkey burn Peloton ride! Before I get into…
The post Crunch time + last-minute Thanksgiving recipe ideas appeared first on The Fitnessista.