Do low-carb, high-fat diets actually achieve faster, easier weight loss?
The post 3 Things To Know Before Starting a Low-Carb, High-Fat Diet appeared first on MyFitnessPal Blog.

Feeling down about the weight loss plateau? You’re not alone.
The post Exploring Two Common Stages of Weight Loss appeared first on MyFitnessPal Blog.

Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s worth it! Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was pretty busy but good. We’re definitely still adjusting to being back in school and back in the routine…
The post Aulani Disney Resort Review appeared first on The Fitnessista.

Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time with friends, and time to plan and catch up for next week. It’s also our anniversary 🙂 I’m looking forward to a family dinner with my favorite people; I can’t believe I actually…
The post 8.16 Friday Faves appeared first on The Fitnessista.

Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about in today’s episode: -autoimmune treatment and cures – bioenergetic testing – How to support detox pathways – what she thinks about thermography – dry eye tips and so.much.more.   170:…
The post 170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican appeared first on The Fitnessista.

Sharing some tips on boosting fertility and supporting your stress levels and hormones.  Hi friends! I hope that you’re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. I’m excited to get in a lunchtime yoga class in between the screen today. For today’s post, I…
The post Natural Ways to Boost Fertility appeared first on The Fitnessista.

About a year ago, I decided to make a big change to this very newsletter you’re reading. You see, from 2020-2023 I was pretty unmotivated to do my job. Which is kind of amazing, when you realize that I have complete autonomy, created Nerd Fitness, and essentially built my own job. I had spent years…
The post What if you NEVER get there? first appeared on Nerd Fitness.

Sharing a recap of the best places to eat in Waikiki and why we love them so much! Hi friends! Happy Monday! I hope you’re having a wonderful morning so far and that you enjoyed the weekend! It was a good one over here. Liv and I got to work on a voluteenr project together,…
The post Our favorite places to eat in Waikiki appeared first on The Fitnessista.

How much is the right amount? Learn all about caffeine and workouts.
The post Caffeine Before Workout: Is It Recommended? appeared first on MyFitnessPal Blog.

Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv and I have a volunteer event, P is back to basketball, and we’re back in the school/homework shuffle. I’m hoping I can get in a hot yoga class, too. I hope you have a fun…
The post 8.9 Friday Faves appeared first on The Fitnessista.