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Francis Bacon

May 2026
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  • 205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy
  • Beginner Strength Training Plan for Women Over 35 (A Step-by-Step Guide That Actually Works)
  • 5.1 Friday Faves
  • Signs Your Cortisol Is Dysregulated (And What to Actually Do About It)
  • IHP Certification Review: What I Learned, What It Costs, and Is It Worth It (2026)
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    Diet Tips

    The Hot Honey Chicken Bites That Are Perfect For Summer Nights

    Written by admin

    Spicy, sweet, and savory: meet your new snack of the summer.
    The post The Hot Honey Chicken Bites That Are Perfect For Summer Nights appeared first on MyFitnessPal Blog.

    2 years ago
    588 Views
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    Diet Tips

    Is Honey and Salt a Good Pre-workout Hack?

    Written by admin

    See what one of our dietitians says about the latest viral Tik Tok trend.
    The post Is Honey and Salt a Good Pre-workout Hack? appeared first on MyFitnessPal Blog.

    2 years ago
    610 Views
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    Diet Tips

    Sprouted vs. Whole Wheat — Which Bread is Healthier?

    Written by admin

    It’s not always easy to find the healthiest bread to eat, especially when determining the better option between sprouted wheat vs. whole grain.
    The post Sprouted vs. Whole Wheat — Which Bread is Healthier? appeared first on MyFitnessPal Blog.

    2 years ago
    552 Views
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    Diet Tips

    162: tips and strategies for Dry Eye with Dr. Dan Friederich

    Written by admin

    Hi friends! I’m SO excited for today’s podcast interview. Since I had my eye issues last year, I’ve wanted to have an eye doctor on the podcast to talk about dry eyes, but I was waiting until I found the perfect one. I found Dr. Friederich through his product, Eyeganics, which is the ONLY certified…
    The post 162: tips and strategies for Dry Eye with Dr. Dan Friederich appeared first on The Fitnessista.

    2 years ago
    438 Views
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    Diet Tips

    7 Weight Loss Tips for Men

    Written by admin

    To celebrate Men’s Health Month, we’re breaking down the science of weight loss for men.
    The post 7 Weight Loss Tips for Men appeared first on MyFitnessPal Blog.

    2 years ago
    637 Views
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    Diet Tips

    5 Healthy Father’s Day Recipes To Treat Dad

    Written by admin

    Skip the crowds, fire up the grill (or grab that mixer), and show Dad how much he means to you.
    The post 5 Healthy Father’s Day Recipes To Treat Dad appeared first on MyFitnessPal Blog.

    2 years ago
    443 Views
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    Diet Tips

    Dave Asprey’s Biohacking Conference Review

    Written by admin

    This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media VIP pass was provided to attend this amazing experience.  Hi friends! How are you? I hope that you’re having a wonderful morning so far! I’m back in Tucson after an…
    The post Dave Asprey’s Biohacking Conference Review appeared first on The Fitnessista.

    2 years ago
    569 Views
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    Diet Tips

    Ulysses Pacts: STOP believing in yourself

    Written by admin

    Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because I liked the game too much. The game is called Dave the Diver, where you are a SCUBA Diver/Sushi restaurant owner. You spend each day diving and…
    The post Ulysses Pacts: STOP believing in yourself first appeared on Nerd Fitness.

    2 years ago
    512 Views
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    Diet Tips

    5 Ingredients to Add to Pizza That Aren’t “Glue”

    Written by admin

    Adhesives aside, Gregg gives us some good tips on how to get your cheese to stay on your pizza rather than your plate. 
    The post 5 Ingredients to Add to Pizza That Aren’t “Glue” appeared first on MyFitnessPal Blog.

    2 years ago
    568 Views
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    Diet Tips

    May 2024 Reads

    Written by admin

    Sharing the books I read in May and if I’d recommend adding them to your collection.  Hi friends! How are you? I hope that you’re having an amazing morning so far. I’m back from Dallas – I’ll have my first post about the Biohacking Conference live tomorrow! – and the kids are at camp today.…
    The post May 2024 Reads appeared first on The Fitnessista.

    2 years ago
    412 Views
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