Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving.  You all know it’s rare to have a day go by that I don’t treat myself to something sweet. I fill up on greens and protein, but I love a healthy dessert. Whether you’re looking for a…
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Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk about: How to prevent and treat tick-borne disease The autoimmune diseases impacting more than 24 million Americans, and recommendations…
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Choosing a protein powder can be overwhelming , with all the ingredients, flavors, and protein sources.
The post The 5 Best Protein Powders According to a Dietitian appeared first on MyFitnessPal Blog.

Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home.  Hi friends! I hope that you’re having a wonderful week! Liv and I are getting our nails done (P is at camp) and we’ll all be swimming and hanging out today. For today’s post, I…
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Skip sugar roller coasters with a low sugar breakfast. Need ideas? We got you!
The post 4 Low Sugar Breakfast Ideas To Get You Through the Week appeared first on MyFitnessPal Blog.

I don’t really like to exercise. Okay, I kind of like picking up heavy weights and doing handstands. But I certainly don’t love “cardio.” Rather than nerd out about biomechanics, I’m more interested in anthropology and human behavior. Rather than going to run a 5K, I’d rather sit on my couch and play Fallout 4…
The post What to do if you DON’T like to exercise: first appeared on Nerd Fitness.

Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share my review with you! You can browse everything here and use FITNESSISTA15 for 15% off!  Hi friends! How are you? I hope you’re enjoying the day and that you had a lovely weekend. For today’s post, I wanted to…
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Are all processed foods bad? Here’s what you need to know.
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Changing your diet can help you feel fuller longer and slow down your digestion.
The post What To Know About GLP-1 Natural Alternatives  appeared first on MyFitnessPal Blog.

Changing your diet can help you feel fuller longer and slow down your digestion.
The post What To Know About GLP-1 Natural Alternatives  appeared first on MyFitnessPal Blog.