Protein needs vary person to person, but many experts recommend getting 30 grams per meal. Save these recipes for five 30-gram protein meals.
The post 5 30-Gram Protein Meals You Can Make at Home appeared first on MyFitnessPal Blog.

Sharing some of my favorite peanut butter snacks Hi friends! How are. you? I hope you’re having an amazing day so far! We are off on some adventures — follow along on Instagram stories! Today I wanted to chat about a beloved snack favorite: peanut butter. SO many of us love peanut butter – it’s…
The post Healthy peanut butter snacks appeared first on The Fitnessista.

Does less clothes mean more hours of quality sleep?
The post Is Sleeping Naked Better For Your Health? appeared first on MyFitnessPal Blog.

Key Takeaways Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep causes more problems than grogginess, especially if you’re on a weight loss journey. Lack of shuteye affects your mood, metabolism, and even the foods you crave. “Many things can affect how well you […]
The post 5 Foods That May Help You Sleep Better appeared first on MyFitnessPal Blog.

It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop staple has certain social media influencers up in arms lately. Haters claim oat milk spikes blood sugar and is nothing more than “starch juice.” We asked a real expert—MyFitnessPal registered dietitian Joanna Gregg—to weigh in on […]
The post Is Oat Milk Bad for You? The Myths & Facts appeared first on MyFitnessPal Blog.

Ever wonder why eating good helps your mental health?
The post Understanding the Link Between Mental Health and Food appeared first on MyFitnessPal Blog.

A few weeks ago, I got a parking ticket. I went to meet up with a group of friends at a bar in Nashville, and forgot to pay the $5 for parking at the parking terminal on my way in. After about 45 minutes, while sitting in the restaurant, I remembered. Oh crap. I ran…
The post Do you have a Workout Emergency Fund? first appeared on Nerd Fitness.

Eating and drinking the right way can help prevent heat-related health issues.
The post How to Eat & Drink Differently During a Heat Wave appeared first on MyFitnessPal Blog.

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have a fun volunteer event. I’m planning on a Sculpt Society workout between the adventures. I hope you have a happy weekend ahead! It’s time for…
The post 6.21 Friday Faves appeared first on The Fitnessista.

A midnight snack might taste good, but is it doing you any good?
The post Is Eating Late at Night Bad For Weight Loss? appeared first on MyFitnessPal Blog.