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Francis Bacon

December 2025
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  • Best Ways to Use Your FSA and HSA Funds Before They Expire
  • 12.12 Friday Faves
  • What we’re actually getting our kids for Christmas
  • 2026 Health Planning Class
  • 11.21 Friday Faves
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    Diet Tips

    Easy and Healthy Airbnb Recipes for Travel

    Written by admin

    Sharing some easy and healthy Airbnb recipes that you can make for longer vacations or when you want to save a little money on your trip. Hi friends! I hope you had a lovely weekend and that you’re doing ok. After taking some time off at the end of last week, I’m easing back into…
    The post Easy and Healthy Airbnb Recipes for Travel appeared first on The Fitnessista.

    3 months ago
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    Diet Tips

    Skip the Socks: Why Supplements Make Better Boyfriend Gifts

    Written by admin

    📖 Table of Contents Why Supplements Beat Traditional Gifts Best Supplement Gift Categories Gift Ideas by Profile How to Pick
    The post Skip the Socks: Why Supplements Make Better Boyfriend Gifts appeared first on Supplement Reviews Blog.

    3 months ago
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    How to travel without jet lag

    Written by admin

    Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and bushy tailed (even while flying economy). Hi friends! How are you? I hope that you’re enjoying the week! I have another day packed with calls but am looking forward to going live in our Detox…
    The post How to travel without jet lag appeared first on The Fitnessista.

    3 months ago
    145 Views
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    Diet Tips

    High Intensity Interval Training Treadmill Workout

    Written by admin

    Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details below. Hi friends! How are ya? I hope you had an amazing weekend! Ours was a little on the chaotic side but ended with an awesome family dinner. Something random from the…
    The post High Intensity Interval Training Treadmill Workout appeared first on The Fitnessista.

    3 months ago
    153 Views
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    Diet Tips

    Hydroxytyrosol: Guide To How Olive Oil Antioxidants Can Benefit You Today

    Written by admin

    📖 Table of Contents What is Hydroxytyrosol Hydroxytyrosol Benefits How It Works Popular Products Hydroxytyrosol vs. Other Compounds Wrapping Up
    The post Hydroxytyrosol: Guide To How Olive Oil Antioxidants Can Benefit You Today appeared first on Supplement Reviews Blog.

    3 months ago
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    Diet Tips

    9.5 Friday Faves

    Written by admin

    Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball games for Liv, one basketball game for P, a tailgate for the U of A, and family dinner at our house. Tons of fun stuff, but the back-to-school chaos is in full swing.…
    The post 9.5 Friday Faves appeared first on The Fitnessista.

    3 months ago
    140 Views
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    Unleashing HMB Power: Your Complete Guide to Amplified Muscle Growth Today

    Written by admin

    📖 Table of Contents What is HMB How Does HMB Work Benefits of HMB Supplements Who Can Benefit from HMB
    The post Unleashing HMB Power: Your Complete Guide to Amplified Muscle Growth Today appeared first on Supplement Reviews Blog.

    4 months ago
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    192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense

    Written by admin

    Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from Nutrisense all about metabolic health, continuous glucose monitoring, and the role of human connection in building sustainable lifestyle changes. I’m SO excited for you to listen to it!! Here’s what we chat about: Why metabolic…
    The post 192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense appeared first on The Fitnessista.

    4 months ago
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    What is a vibrating plate and do you need one?

    Written by admin

    Sharing my thoughts on vibrating plates and if it’s worth adding one to your home wellness routine.  Hi friends! How are you? I hope you had a wonderful weekend! We’re back from an amazing trip to San Diego feeling super refreshed after lots of beach and friend time. It was low-key, we had a lot…
    The post What is a vibrating plate and do you need one? appeared first on The Fitnessista.

    4 months ago
    187 Views
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    8.29 Friday Faves

    Written by admin

    Hi friends! Happy Friday! What’s going on this weekend? We’re headed to San Diego and I.can’t.wait. We’re definitely ready for some fun time with our Kleiger fam and Vitamin Sea. Also ready for some cool weather and escaping the Tucson scorching oven. I hope you have a relaxing and lovely weekend ahead! Labor Day weekend…
    The post 8.29 Friday Faves appeared first on The Fitnessista.

    4 months ago
    140 Views
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