Plus, everything you need to know about the different types of miso.
The post 6 Health Benefits of Miso appeared first on MyFitnessPal Blog.

Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health.
The post 7 of the Best Foods for Gut Health, According to a Gastroenterologist appeared first on MyFitnessPal Blog.

Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great Beautycounter fallout, which was pretty mentally draining. I’m excited for the weekend and for the new week ahead. I hope that my friends who are celebrating Mother’s Day enjoy a…
The post Friday Faves 5.10 appeared first on The Fitnessista.

Learn how to interpret your nutrition data like a pro!
The post How to Use MyFitnessPal Like a Dietitian appeared first on MyFitnessPal Blog.

Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here’s what the science says.
The post Lemon Water For Weight Loss: Does It Work? appeared first on MyFitnessPal Blog.

It’s so easy to fall into a trap of believing that weight loss success = cutting out all your favorite foods. But extreme deprivation can actually be a recipe for failure. Instead, it’s all about building better habits and prioritizing consistency. One thing that can help? Finding healthier ways to still enjoy the foods you […]
The post 5-Ingredient Peanut Butter Cookies appeared first on MyFitnessPal Blog.

Is it worth the watch—and credibly-backed by science? Find out what our dietitian says.
The post A Dietitian Reacts to Netflix’s “Hack Your Health” Documentary appeared first on MyFitnessPal Blog.

Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does it work?
The post An Expert’s Review on GLP-1 Probiotics, Supplements, & Powders appeared first on MyFitnessPal Blog.

Losing weight comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever stepping foot into a studio.
The post 29 Everyday Ways to Burn Calories appeared first on MyFitnessPal Blog.

These seven easy tips will have you up and running (pun intended) before you know it.
The post Beginner’s Guide to Running For Weight Loss appeared first on MyFitnessPal Blog.