Portion control is a secret ingredient in your recipe for a healthier lifestyle. This guide provides 5 effective ways to master the art of portion control.
The post How to Calculate & Control Portion Sizes appeared first on MyFitnessPal Blog.

Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and work stuff. What’s going on this weekend? P has a basketball game and a birthday party, and it’s her First Communion. We’re having…
The post Friday Faves 4.12 appeared first on The Fitnessista.

Here’s your guide for steering clear of nutrition inaccuracies online.
The post How to Spot TikTok Nutrition Misinformation: A Checklist appeared first on MyFitnessPal Blog.

Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I hope you’re enjoying the week so far! Spring Quinoa Salad with Artichokes, Feta, and Asparagus When I first wrote this post, we had just gotten back from an awesome Vegas vacay. It was so good…
The post Spring Quinoa Salad with Artichokes, Feta, and Asparagus appeared first on The Fitnessista.

Losing weight comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever stepping foot into a studio.
The post 29 Everyday Ways to Burn Calories appeared first on MyFitnessPal Blog.

We spoke with dietitian Joanna Gregg to get her expert opinion on whether or not the 90-30-50 method is effective.
The post This 90-30-50 Macro Method May Be Worth Trying appeared first on MyFitnessPal Blog.

Weighing and measuring your food accurately plays a big role in weight-loss success.
The post Should You Weigh Food Before or After Cooking? appeared first on MyFitnessPal Blog.

20 seconds. Today I’m going to issue you a challenge, and it will only require 20 seconds. It could change your life. I know 20 seconds doesn’t seem like a lot of time., but I’ve come to learn that when it comes to getting healthy, taking risks, and living a life worth living, 20 seconds is…
The post How To Use 20 Seconds of Courage To Do Hard Things first appeared on Nerd Fitness.

Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward to recording a podcast episode for IHP later today. For today, I wanted to share…
The post My favorite wellness resources list appeared first on The Fitnessista.

To maintain peak performance — at work, at home, and in your fitness routines — fill your plate with healthy breakfast proteins. Check out these high-protein breakfast ideas to get inspired for your morning meals.
The post 6 High-Protein Breakfast Ideas To Keep You Energized Throughout Your Day appeared first on MyFitnessPal Blog.