In 2009, I was an enthusiastic, optimistic, and slightly (very) naive nerd who started NerdFitness.com to help other nerds level up their lives and live a tiny bit better. Since then, I’ve done my best to build an identity as a lifelong learner who isn’t tied to a specific ideology or philosophy. This meant I…
The post 5 fitness beliefs I’ve changed my mind on: first appeared on Nerd Fitness.

Sharing a delicious and healthy recipe for Paleo banana bread! This post is updated with new pics and a refresh. Hi friends! How are you? I hope you had an amazing weekend! We were in Phoenix for a dance competition. P has had basketball games, so the past couple of competitions have just been Liv…
The post Paleo Banana Bread appeared first on The Fitnessista.

Looking for healthy restaurant recommendations in Miami? Look no further.
The post Where a Dietitian Eats Out in Miami, Florida appeared first on MyFitnessPal Blog.

Live in Newcastle or plan to visit? Here are some healthy restaurants to hit up.
The post Where a Dietitian Eats Out in Newcastle, Australia appeared first on MyFitnessPal Blog.

Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re fully into MAYhem around here, so we’ve been busy with dance competitions, school events, community events, and fun friend time. I’m also working my way through the High Performance Health certification…
The post Friday Faves 5.3 appeared first on The Fitnessista.

Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal Trainer, and a busy mom of three who believes in progress, not perfection.
The post What’s the Weight: An Exclusive Q&A With Dietitian Erin Palinski-Wade appeared first on MyFitnessPal Blog.

Vegan apple crumb coffee cake, anyone?
The post 7 Mother’s Day Brunch Recipes Under 400 Calories appeared first on MyFitnessPal Blog.

We all know that one woman—the one who either already loves all things health and fitness OR who is just starting to dabble in the wellness world. Maybe she’s always crushing it on the Peloton leaderboard or hitting a new PR in the gym. Maybe she’s just getting into healthy cooking and exercising. Regardless of […]
The post 17 Healthy Gifts For the Women In Your Life appeared first on MyFitnessPal Blog.

Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
The post 159: Grains, gluten, and gut health with Dr. William Davis, MD appeared first on The Fitnessista.

Save this for the next time you’re craving a sub or looking for a healthier meal on the go.
The post How a Dietitian Orders at Subway appeared first on MyFitnessPal Blog.