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The post Pandamic Pre Workout Review | A Comprehensive Review and Comparisons of Panda Supps Pre Workouts 2024 appeared first on Supplement Reviews Blog.

Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures over on IG stories! What do you have going on this weekend? I feel like I need to get back into the “in the moment” style of blogging because I have a…
The post Friday Faves 2.16 appeared first on The Fitnessista.

Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to mass with the kids (it’s also Ash Wednesday) and family fancy dinner tonight. I hope you have a great day, too. For today, let’s talk about PMS and…
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(and not just because I’m salty about my results) Hi friends! How are you? Did you have a good weekend? What did you do for the Super Bowl? We went to an amazing event – I’ll share details in Friday Faves – and the fam came over to watch the Usher concert.. I mean the…
The post why I didn’t like the MyDNAge test appeared first on The Fitnessista.

Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and I’ve been here working on blog content, client calls, and podcast interviews. We have an event this weekend that I’m looking…
The post Friday Faves 2.9 appeared first on The Fitnessista.

Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since I discovered Udo’s Oil, which I first started to become interested in a healthier lifestyle. He’s a wealth of knowledge and I enjoyed our conversation so much; I hope you’ll take a…
The post 152: The Truth About Seed Oils with Udo Erasmus appeared first on The Fitnessista.

“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness. We work on solutions to questions just like this with our Online Coaching Clients: awkward questions and challenging situations that are tough to talk about, […]
The post How to Get Rid of Man Boobs: Step-By-Step Plan for Reducing Moobs Quickly first appeared on Nerd Fitness.

Sharing tips on how to stay consistent with working out, even when life gets in the way.  Hi friends! How’s the week treating you so far? I hope you’re having a great one. I have two podcast interviews this morning (new episode will be up tomorrow!) and am looking forward to coffee with a friend…
The post How to stay consistent with working out appeared first on The Fitnessista.

Sharing the books I read in January and if I’d recommend adding them to your collection! Hi friends! How was the weekend? I hope you had a great one! We were in Phoenix for an awards ceremony, and hiked at Camelback before heading home. For today’s post, I wanted to share a recap of the…
The post January book recap appeared first on The Fitnessista.

Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay I did make it up, and it doesn’t matter what day it is – you’ve decided you want to try again, and you’re trying to make the changes actually stick this time. Luckily, […]
The post The 5-Step Guide for Restarting Your Fitness Journey first appeared on Nerd Fitness.