Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch, dinner, and snacks to combine in any way you like.
The post What an 1,800-Calorie Day Looks Like appeared first on MyFitnessPal Blog.

If you’re an avid walker and ready to take it up a notch, there’s a simple way to unlock even more health benefits: walking with weights.
The post Walking With Weights: Everything You Need to Know appeared first on MyFitnessPal Blog.

Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go along with our dinners. When we first started dating, money was tight so instead of going out to eat, we’d share an ahi tuna…
The post Veg Intimidation: How To Cook Grilled Artichokes appeared first on The Fitnessista.

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it…
The post 157: The true meaning of health with Rachel Scheer appeared first on The Fitnessista.

Many people love eating dates on their own, but if you don’t love sweet foods, keep reading for recipes and ideas on how to make dates taste even better.
The post How To Eat Dates: 10 Drool-Worthy Ways appeared first on MyFitnessPal Blog.

Sharing the books I read in March and if I’d recommend adding them to your collection! Hi friends! How are ya? I hope your morning is going well! I’m catching a barre class today and looking forward to client calls this atfernoon. (I was apprehensive to post this pic because it’s not very flattering. But,…
The post March 2024 Reads appeared first on The Fitnessista.

Compare tempeh vs. tofu vs. seitan in terms of how they are made and the nutritional benefits these plant-based meat alternatives can provide.
The post Tempeh vs Tofu vs Seitan: What are the Main Differences? appeared first on MyFitnessPal Blog.

Sharing some liestyle tweaks for my friends in their 30s.  Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This week, the kids head back in school, and I’m back to the routine after a fun trip to California and…
The post Hormonal SOS: lifestyle tweaks for women in their 30s appeared first on The Fitnessista.

Sustainable eating has a lot of benefits — for yourself and the environment — and it can lead to greater health all around.
The post A Guide to Sustainable Eating appeared first on MyFitnessPal Blog.

Discover some of the seven worst foods that may harm the environment, their environmental impact, and a list of potential swaps to eat more sustainably.
The post 7 Foods With a High Environmental Impact and Potential Swaps appeared first on MyFitnessPal Blog.