Losing weight comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever stepping foot into a studio.
The post 29 Everyday Ways to Burn Calories appeared first on MyFitnessPal Blog.

We spoke with dietitian Joanna Gregg to get her expert opinion on whether or not the 90-30-50 method is effective.
The post This 90-30-50 Macro Method May Be Worth Trying appeared first on MyFitnessPal Blog.

Weighing and measuring your food accurately plays a big role in weight-loss success.
The post Should You Weigh Food Before or After Cooking? appeared first on MyFitnessPal Blog.

20 seconds. Today I’m going to issue you a challenge, and it will only require 20 seconds. It could change your life. I know 20 seconds doesn’t seem like a lot of time., but I’ve come to learn that when it comes to getting healthy, taking risks, and living a life worth living, 20 seconds is…
The post How To Use 20 Seconds of Courage To Do Hard Things first appeared on Nerd Fitness.

Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward to recording a podcast episode for IHP later today. For today, I wanted to share…
The post My favorite wellness resources list appeared first on The Fitnessista.

To maintain peak performance — at work, at home, and in your fitness routines — fill your plate with healthy breakfast proteins. Check out these high-protein breakfast ideas to get inspired for your morning meals.
The post 6 High-Protein Breakfast Ideas To Keep You Energized Throughout Your Day appeared first on MyFitnessPal Blog.

Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest options for you.
The post 6 Healthy Options at Panda Express, According to a Dietitian appeared first on MyFitnessPal Blog.

Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today and am meeting up with a friend for lunch. I hope you have a fun and relaxing day ahead! For today.. let’s talk about posture. (And how…
The post Stretches for better posture appeared first on The Fitnessista.

Sharing a comparison between Pilates and yoga, and which one I like more 😉  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We officially have spring fever over there. I want to replant the garden – I let everything outside die when I was dealing with the great…
The post Pilates vs. Yoga: Understanding the Difference and Benefits appeared first on The Fitnessista.

Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal to become the healthiest version of himself.
The post How Dillion Lost 40 Pounds in 100 Days appeared first on MyFitnessPal Blog.