Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward to recording a podcast episode for IHP later today. For today, I wanted to share…
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To maintain peak performance — at work, at home, and in your fitness routines — fill your plate with healthy breakfast proteins. Check out these high-protein breakfast ideas to get inspired for your morning meals.
The post 6 High-Protein Breakfast Ideas To Keep You Energized Throughout Your Day appeared first on MyFitnessPal Blog.

Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest options for you.
The post 6 Healthy Options at Panda Express, According to a Dietitian appeared first on MyFitnessPal Blog.

Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today and am meeting up with a friend for lunch. I hope you have a fun and relaxing day ahead! For today.. let’s talk about posture. (And how…
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Sharing a comparison between Pilates and yoga, and which one I like more 😉  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We officially have spring fever over there. I want to replant the garden – I let everything outside die when I was dealing with the great…
The post Pilates vs. Yoga: Understanding the Difference and Benefits appeared first on The Fitnessista.

Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal to become the healthiest version of himself.
The post How Dillion Lost 40 Pounds in 100 Days appeared first on MyFitnessPal Blog.

Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch, dinner, and snacks to combine in any way you like.
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If you’re an avid walker and ready to take it up a notch, there’s a simple way to unlock even more health benefits: walking with weights.
The post Walking With Weights: Everything You Need to Know appeared first on MyFitnessPal Blog.

Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go along with our dinners. When we first started dating, money was tight so instead of going out to eat, we’d share an ahi tuna…
The post Veg Intimidation: How To Cook Grilled Artichokes appeared first on The Fitnessista.

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it…
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