Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it…
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Many people love eating dates on their own, but if you don’t love sweet foods, keep reading for recipes and ideas on how to make dates taste even better.
The post How To Eat Dates: 10 Drool-Worthy Ways appeared first on MyFitnessPal Blog.

Sharing the books I read in March and if I’d recommend adding them to your collection! Hi friends! How are ya? I hope your morning is going well! I’m catching a barre class today and looking forward to client calls this atfernoon. (I was apprehensive to post this pic because it’s not very flattering. But,…
The post March 2024 Reads appeared first on The Fitnessista.

Compare tempeh vs. tofu vs. seitan in terms of how they are made and the nutritional benefits these plant-based meat alternatives can provide.
The post Tempeh vs Tofu vs Seitan: What are the Main Differences? appeared first on MyFitnessPal Blog.

Sharing some liestyle tweaks for my friends in their 30s.  Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This week, the kids head back in school, and I’m back to the routine after a fun trip to California and…
The post Hormonal SOS: lifestyle tweaks for women in their 30s appeared first on The Fitnessista.

Sustainable eating has a lot of benefits — for yourself and the environment — and it can lead to greater health all around.
The post A Guide to Sustainable Eating appeared first on MyFitnessPal Blog.

Discover some of the seven worst foods that may harm the environment, their environmental impact, and a list of potential swaps to eat more sustainably.
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Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove Liv to Phoenix for her dance competition early Saturday morning, spent the night, the Pilot and I P drove up, I rushed home for our Sunday performance while they stayed in…
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Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years of teaching, what only works for some people, and what falls flat, no matter what. I would love to hear your thoughts and experience as group fitness…
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Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way 🙂 156: Five things I do before bed each…
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