Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since I discovered Udo’s Oil, which I first started to become interested in a healthier lifestyle. He’s a wealth of knowledge and I enjoyed our conversation so much; I hope you’ll take a…
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“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness. We work on solutions to questions just like this with our Online Coaching Clients: awkward questions and challenging situations that are tough to talk about, […]
The post How to Get Rid of Man Boobs: Step-By-Step Plan for Reducing Moobs Quickly first appeared on Nerd Fitness.

Sharing tips on how to stay consistent with working out, even when life gets in the way.  Hi friends! How’s the week treating you so far? I hope you’re having a great one. I have two podcast interviews this morning (new episode will be up tomorrow!) and am looking forward to coffee with a friend…
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Sharing the books I read in January and if I’d recommend adding them to your collection! Hi friends! How was the weekend? I hope you had a great one! We were in Phoenix for an awards ceremony, and hiked at Camelback before heading home. For today’s post, I wanted to share a recap of the…
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Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay I did make it up, and it doesn’t matter what day it is – you’ve decided you want to try again, and you’re trying to make the changes actually stick this time. Luckily, […]
The post The 5-Step Guide for Restarting Your Fitness Journey first appeared on Nerd Fitness.

Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help you start building muscle immediately! Like, today! We’ll explore: How do you build muscle? What’s a sample routine for muscle training? How many sets and reps should I do? Muscle training weightlifting […]
The post The Ultimate Guide to Building Muscle Fast (Training & Workouts) first appeared on Nerd Fitness.

“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we know we SHOULD do, the things we NEED to do, and the things that we WANT to do. More often than not, the WANT wins out over the NEED and […]
The post How Temptation Bundling Can Help Build Healthier Habits first appeared on Nerd Fitness.

1 Andro | 4 Andro | 19-Nor-DHEA | 1,4 Andro | Epi-Andro | Hydroxyprogestins| DHEA | 3-AD | PCT |
The post Pro Hormones – What You Need To Know In 2024 (Updated) appeared first on Supplement Reviews Blog.

Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also LOVED having everyone sing “Happy Birthday!”) I’ll be sure to recap the birthday festivities in one post after her party. 🙂 For today, I have…
The post TRX Kettlebell Circuit Workout appeared first on The Fitnessista.

Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this post. I’ve followed Dr. Whitfield for years and was thrilled when he was booked as a guest on the podcast.…
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