From protecting your hands to lifting heavier weights, the solution to finding the best lifting straps is to just randomly pick a pair and get back to your workout, right?  Wrong. Straps are way more complicated than they appear. From weight capacity to color and material, each of the five different styles has its own best use cases….
The post Best Lifting Straps for Powerlifting, Olympic Weightlifting, and More (2023) appeared first on Breaking Muscle.

Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.  Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through work and really, really looking forward to Thanksgiving next week – my favorite holiday! Thanksgiving is almost always celebrated with an elaborate spread…
The post Gluten-free Thanksgiving Menu appeared first on The Fitnessista.

As if winning his fifth consecutive Classic Physique championship at the 2023 Mr. Olympia contest wasn’t enough of a reason to celebrate, Chris Bumstead has even more motivation to remain at the top of his game as the calendar turns to 2024. Coming off another successful showing at the biggest bodybuilding competition of the year, the king of…
The post 5-Time Classic Physique Champion Chris Bumstead and Fiancée Courtney King Share Pregnancy Announcement   appeared first on Breaking Muscle.

Finding a barbell that performs well for powerlifting, Olympic weightlifting, and general strength training without burning a deep hole in your pocket can be challenging. Luckily, REP Fitness leveled up its barbell lineup in the summer of 2023 with a high-quality model that checks those boxes (and many more): the Colorado Bar. Our Breaking Muscle team of certified…
The post REP Fitness Colorado Bar Review appeared first on Breaking Muscle.

Although his trip to Orlando, FL didn’t result in a first-place finish, Samson Dauda still impressed the judges enough to capture the bronze medal at the 2023 Mr. Olympia contest. Coming off a strong showing that saw him make the leap from sixth to third in his second Olympia appearance, the Nigerian Lion wasted no time stepping on…
The post Samson Dauda Wins 2023 Romania Muscle Fest Pro One Week After Finishing Third in Mr. Olympia  appeared first on Breaking Muscle.

Sharing a roundup of my favorite HigherDOSE products, just in time for their Black Friday deal. Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus bundles and full-sized saunas). Hi friends! Happy Monday! I hope you’re having a wonderful morning. I just took my first workout class in two weeks –…
The post The best HigherDOSE products appeared first on The Fitnessista.

The Rogue Fitness Echo Bike is one of the toughest and best cardio machines on the market. Popular in the CrossFit community, it brings a new intensity to cardiovascular training besides those gruesome sprints you may perform on the treadmill. The Rogue Echo Bike combines heavy-duty steel with a unique build to create a tough and durable exercise…
The post Rogue Echo Bike Review (2023): Is It the Best Air Bike? appeared first on Breaking Muscle.

Whether you’re shopping for a brand new pair of the best knee sleeves or replacing your old, worn-out ones, you’re probably looking to maximize your squatting performance or minimize a chronic joint problem (hello there, creaky knees). Breaking Muscle has a passionate team of fitness enthusiasts that includes Olympic weightlifters, powerlifters, strength coaches, and personal trainers. Altogether, we’ve…
The post Best Knee Sleeves for Powerlifting, CrossFit, Running, and More (2023) appeared first on Breaking Muscle.

Larry Wheels may have looked leaner than ever in the leadup to the 2023 Amateur Olympia, but it didn’t take long for him to move the needle in the opposite direction after falling short of securing his IFBB Pro League card. Coming off an impressive performance at the 2023 NPC Ultimate Warriors in which he won his Classic…
The post Larry Wheels Gained 53 Pounds in 5 Days After Finishing Second at 2023 Amateur Olympia appeared first on Breaking Muscle.

Hi friends! Happy Friday! The weekend is heeeeere. What do you have going on? The girls have birthday parties, and Sunday is my bday. To be totally honest, I always get a little bit of the birthday blahs. I feel like another year is a reminder of all of the things I haven’t yet accomplished,…
The post Friday Faves 11.10 appeared first on The Fitnessista.