Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I’m teaching barre, and we’re looking forward to Mexican dinner with the fam. You know, the usual things. The Pilot and I are also finishing up our 14-day detox. I was ready to quit at 7 days but he convinced me…
The post 9.19 Friday Faves appeared first on The Fitnessista.

Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life. 193: How to Transform Your Life with Shelly Lefkoe Here’s what we discuss: The…
The post 193: How to Transform Your Life with Shelly Lefkoe appeared first on The Fitnessista.

Sharing a core workout for my runner friends out there. Hi friends! How are you? I hope you’re having a lovely morning. I’m looking forward to a strength workout, some time on my PEMF mat with my red light mask, and then an afternoon full of client calls. In today’s post, I wanted to share some…
The post Core Workout For Runners appeared first on The Fitnessista.

Sharing some easy and healthy Airbnb recipes that you can make for longer vacations or when you want to save a little money on your trip. Hi friends! I hope you had a lovely weekend and that you’re doing ok. After taking some time off at the end of last week, I’m easing back into…
The post Easy and Healthy Airbnb Recipes for Travel appeared first on The Fitnessista.

📖 Table of Contents Why Supplements Beat Traditional Gifts Best Supplement Gift Categories Gift Ideas by Profile How to Pick
The post Skip the Socks: Why Supplements Make Better Boyfriend Gifts appeared first on Supplement Reviews Blog.

Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and bushy tailed (even while flying economy). Hi friends! How are you? I hope that you’re enjoying the week! I have another day packed with calls but am looking forward to going live in our Detox…
The post How to travel without jet lag appeared first on The Fitnessista.

Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details below. Hi friends! How are ya? I hope you had an amazing weekend! Ours was a little on the chaotic side but ended with an awesome family dinner. Something random from the…
The post High Intensity Interval Training Treadmill Workout appeared first on The Fitnessista.

📖 Table of Contents What is Hydroxytyrosol Hydroxytyrosol Benefits How It Works Popular Products Hydroxytyrosol vs. Other Compounds Wrapping Up
The post Hydroxytyrosol: Guide To How Olive Oil Antioxidants Can Benefit You Today appeared first on Supplement Reviews Blog.

Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball games for Liv, one basketball game for P, a tailgate for the U of A, and family dinner at our house. Tons of fun stuff, but the back-to-school chaos is in full swing.…
The post 9.5 Friday Faves appeared first on The Fitnessista.

📖 Table of Contents What is HMB How Does HMB Work Benefits of HMB Supplements Who Can Benefit from HMB
The post Unleashing HMB Power: Your Complete Guide to Amplified Muscle Growth Today appeared first on Supplement Reviews Blog.