Sharing my thoughts on vibrating plates and if it’s worth adding one to your home wellness routine.  Hi friends! How are you? I hope you had a wonderful weekend! We’re back from an amazing trip to San Diego feeling super refreshed after lots of beach and friend time. It was low-key, we had a lot…
The post What is a vibrating plate and do you need one? appeared first on The Fitnessista.

Hi friends! Happy Friday! What’s going on this weekend? We’re headed to San Diego and I.can’t.wait. We’re definitely ready for some fun time with our Kleiger fam and Vitamin Sea. Also ready for some cool weather and escaping the Tucson scorching oven. I hope you have a relaxing and lovely weekend ahead! Labor Day weekend…
The post 8.29 Friday Faves appeared first on The Fitnessista.

Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of diet and mindset, and the emotional healing that supports your journey to motherhood. Here’s what we discuss: Why fertility…
The post 191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox appeared first on The Fitnessista.

Sharing some of my favorite lunchbox ideas for teens! Hi friends! How are you? I hope that you’re having a lovely morning so far. I’ve packed this week with podcast interviews and client calls – here we goooooo – because the Pilot is home and can take over homeschool duties. For today’s post, I wanted…
The post Packed lunch ideas for teens appeared first on The Fitnessista.

Sharing the details on how to join us for our fall detox. We start our prep week next Tuesday, so order your detox kit here! They’re also buy 3, get one free this week, so if you want to stock up for the year, it’s the perfect time. Stack my code FITNESSISTA10 if it’s your…
The post EquiLife Fall Detox appeared first on The Fitnessista.

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking the kids to K Pop Demon Hunters sing-a-long, we have an NCL meeting, and a Gaslight show. We definitely packed a lot of fun things into the weekend! ( Mazer getting a little grounding and…
The post 8.22 Friday Faves appeared first on The Fitnessista.

Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections. Here’s what we chat about: The 700% growth of the podcast this year and what’s been working behind the scenes How I budget and…
The post 190: Budgeting, Balance & Big Family Dreams appeared first on The Fitnessista.

Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, too, so please share your top producivity tips or hacks in the comments! Hi friends! I hope that you’re doing well and enjoying the day. I have a…
The post Remote work tips appeared first on The Fitnessista.

📖 Table of Contents What Are They What’s The Same What’s Different Which Should You Try FAQ Where To Buy
The post Stimerex ES VS Lipodrene With Ephedra appeared first on Supplement Reviews Blog.

📖 Table of Contents What Is Irisin Benefits Of Irisin How To Boost It Naturally Can Supplements Help Popular Supplements
The post What Is Irisin? The ‘Exercise Hormone’ Explained and How Supplements May Help appeared first on Supplement Reviews Blog.