Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that your week is off to a great start! We’re driving back from the Princess _ I’ll share the adventures in Friday Faves – and heading home for…
The post Winter Travel Workout: A Simple Dumbbell Circuit You Can Do Anywhere appeared first on The Fitnessista.

Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re going to see the lights at the Botanical Gardens and also headed to the Princess next week; I can’t wait. It definitely makes me feel like the holidays are here. I’d love to hear what you have going on! For…
The post 12.19 Friday Faves appeared first on The Fitnessista.

Sharing the best ways to use FSA and HSA funds before they expire. Hi friends! How are you? I hope that your morning is off to a great start! We’re here in full holiday mode; I’m really trying to finish everything this week. I started holiday baking but everything has been consumed lol so I’m…
The post Best Ways to Use Your FSA and HSA Funds Before They Expire appeared first on The Fitnessista.

Hi friends! Happy Friday! How was the week? It was a great one over here, but it always blows my mind how quickly December starts to fly by. I can’t believe it’s less than two weeks until Christmas and while I’ve checked out a majority of my list, there’s still a lot to do. In…
The post 12.12 Friday Faves appeared first on The Fitnessista.

Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas! Hi friends! How are you? I hope you’re having an amazing week so far! It’s been a pretty good one over here. Liv has been home with the sniffles, but P has had a great week at school and…
The post What we’re actually getting our kids for Christmas appeared first on The Fitnessista.

Hi friends! I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year feeling grounded, empowered, and ready to take control of your health in 2026. On December 17th at 10 AM PST / 1 PM EST, I’m hosting a free live…
The post 2026 Health Planning Class appeared first on The Fitnessista.

Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get out of school and I can’t.even.wait. (I’m a little bit more excited than they are, but they’re good sports and they know they get movie lunch and dessert out of the…
The post 11.21 Friday Faves appeared first on The Fitnessista.

Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event with Jill Coleman aka JillFit (my business coach and mentor for years), some friends and fellow health professionals. It’s been amazing weekend of fun and learning so far. What are you up to this weekend? I hope you have a…
The post 11.14 Friday Faves appeared first on The Fitnessista.

Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, too.  Hi friends! I hope your week is off to a great start! Our Kleiger fam was here for a super fun packed weekend and now it’s back to the routine around…
The post 2025 Holiday Gift Guide for tweens appeared first on The Fitnessista.

Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this simple daily ritual. Not medical advice; just sharing some tips and as always, talk with your doctor before making any changes in your routine. Hi friends! How are you? I hope that you’re…
The post Seed cycling for hormone balance appeared first on The Fitnessista.