Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and are touring a high school for Liv (how?!). For now, I’m just taking an easy morning with my Lumebox and my PEMF mat. The weather has been a dream this week, so…
The post 10.17 Friday Faves appeared first on The Fitnessista.

Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed stress can show up as chronic symptoms, pain, and even autoimmune issues. Rachel shares how she helps clients uncover the emotional roots of their physical ailments…
The post 196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer appeared first on The Fitnessista.

Key takeaways Hair loss can be influenced by stress, hormones, genetics, and nutrient gaps that weaken hair follicles over time.†
The post Do Hair Loss Supplements Really Work? Exploring the Benefits of Nutrafol® appeared first on Supplement Reviews Blog.

Key takeaways GLP-1 medications like Ozempic® and Wegovy® can support weight loss but may also cause some muscle loss along
The post Does Ozempic Cause Muscle Loss? How To Retain Muscle With GLPs appeared first on Supplement Reviews Blog.

Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support muscle building, and maximize your performance. Hi hi! How is the week going? I hope you’re having a great one! I have a morning of meetings today and looking forward to a hot yoga class…
The post 10 great pre-workout snacks appeared first on The Fitnessista.

Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends! How are ya? I hope you’re having a lovely morning. We’ve had tons of rain here in Tucson and it’s been positively dreaming. I’m looking forward to a walk in the cooler weather this afternoon!…
The post Books I’ve read lately appeared first on The Fitnessista.

Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources to launch your business with confidence. Hi friends! I hope that you’re having a wonderful day. We’re back from an amaaaazing trip to NYC – I’ll share a recap soon! – and getting back into…
The post Free Health Coach Toolkit: The Ultimate Starter Resource for New Health Coaches appeared first on The Fitnessista.

Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it! I’ll be back with a recap next week, but we’re here loving the shows, sights, and all of the delicious food. I’d love to hear what you have going on! It’s time for the weekly…
The post 10.10 Friday Faves appeared first on The Fitnessista.

Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep you feeling strong while traveling. Hi friends! How are you? I hope you’re having a lovely morning. We’re off on a little adventure: we’re headed to NYC! New York is one of my favorite places…
The post Staying Fit While Traveling: My Go-To Workouts + Tips appeared first on The Fitnessista.

Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weight. Hi friends! How was the weekend? I hope you had a great one! It was Liv’s school acution, which was a lot of fun, and we also had the usual things like basketball…
The post Can you lose weight in a calorie deficit? appeared first on The Fitnessista.