Today, you’re going to learn how to stretch. If your warm-up is the appetizer, and your strength-based workout is the main course, then a post-workout stretching routine is the dessert (sorry for making you think about Creme brulee). In this guide, we’ll cover it all (click to get to those sections): Beginner Full Body Stretching Routine Video Advanced […]
The post How to Stretch: 3 Full Body Stretching Routines To Cool Down first appeared on Nerd Fitness.

Considered the king of the Classic Physique division, Chris Bumstead understands exactly what it takes to become a champion. Coming off four consecutive first-place finishes at the Mr. Olympia show, the decorated bodybuilder has his sights set on taking home the title for the fifth year in a row. Focused on fine-tuning his training and diet so he…
The post Reigning Champion Chris Bumstead Shares Full Day of Eating 6 Weeks Out From 2023 Mr. Olympia  appeared first on Breaking Muscle.

Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top.  Hi friends! How’s the morning going so far? I hope you’re enjoying the day! I have a packed day with coaching appointments (YAY!) and excited to take a…
The post Panera Copycat Autumn Soup (dairy-free) appeared first on The Fitnessista.

Two years after Canadian strongman Kevin Fast captivated a live television audience by pulling a 28,850-pound New York City public bus down Manhattan’s West 67th Street, Australian standout Jordan “Biggie” Steffens has officially made that historic achievement look rather ordinary. On Sept. 28, 2023, Guinness World Records announced that Steffens broke the record for the heaviest vehicle pulled…
The post Australian Strongman Smashes World Record by Pulling 44,753-Pound Crane appeared first on Breaking Muscle.

Hi friends! How are you? I hope you had an amazing weekend! I’m sorry I disappeared on ya for Friday Faves. We got our stair railing replaced (it looks amazing!) but they had to spray the clear coat as the final step. We left the house because I didn’t want everyone to breathe in the…
The post Thoughts on a Monday appeared first on The Fitnessista.

Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly edging out Nathan de Asha for the Men’s Open title on Sept. 17, Grimes punched his ticket to the 2023 Mr. Olympia contest. Of course, the Canadian-born IFBB pro is no stranger to…
The post Regan Grimes Kicks Off 2023 Mr. Olympia Prep With Grueling Back and Biceps Workout appeared first on Breaking Muscle.

When stretching and foam rolling aren’t enough to ease post-workout muscle soreness, a massage gun can help provide some relief. The best massage gun is designed to help reduce lactic acid buildup, promote recovery after a tough training session, and increase blood flow to sore or tender areas. It can also temporarily increase your range of motion before…
The post Best Massage Guns for Runners, Back Pain, Under $100, and More (2023) appeared first on Breaking Muscle.

Perhaps the third time will be the charm for the Australian version of the Gladiators television series. After a previous attempt to revive the show lasted just one season, producers made sure there will be no shortage of star power for the 2024 reboot by assembling a loaded lineup that officially includes four CrossFit Games athletes and a…
The post CrossFit Games Athletes, Powerlifting Champion Among Big Names to Join Gladiator TV Series Reboot  appeared first on Breaking Muscle.

Sharing a fashion post with some things I’m loving this week!  Hi friends! How’s the week going? I hope you’re enjoying the afternoon! I’m here putting the finishing touches on Octobers Fit Team workouts (they go out today!) and meeting up with a friend later. For today’s post, let’s talk fashion-y things. I used to…
The post This week’s fashion faves 9.28 appeared first on The Fitnessista.

Whether you are just starting your fitness journey or are ready to upgrade your workouts, a functional trainer can elevate your home gym experience by adding hundreds of cable exercises to your arsenal. Despite their versatility, they’re also one of the most expensive pieces of home gym equipment you can buy. Choosing the wrong one means wasted money…
The post Best Functional Trainers of 2023 for Small Spaces, With Smith Machines, and More appeared first on Breaking Muscle.