John Haack already had a reputation for being a prolific powerlifter. The athlete holds the bench press and total World Records in both the 90-kilogram and 100-kilogram weight classes. He also possesses the all-time squat mark in the 90-kilogram division. Plus, per his page on Open Powerlifting, he has lost just four times in an extended career dating…
The post John Haack (U90KG) Scores Third Place in Strongman Debut at 2023 Kaos Classic appeared first on Breaking Muscle.

Hi friends! How are you? I hope you’re enjoying the morning so far!! For today’s post, I figured we’d have a little green juice date! While I wish I could have a green juice or coffee with you in real life, virtual will have to do for now. So please grab a green juice or coffee,…
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On July 29, 2023, powerlifter Jimmy Kolb recorded a 635.4-kilogram (1,401-pound) equipped bench press during the 2023 International Powerlifting Association (IPA) Tri-Star Bash in Elizabethton, Tennessee. The lift is not only an all-time equipped World Record — surpassing the athlete’s own previous mark of 612.5 kilograms (1,350.3 pounds) from the 2023 IPA Hillbilly Havoc — it is officially the…
The post Jimmy Kolb Breaks All-Time World Record with 635.4-Kilogram (1,401-Pound) Bench Press — Heaviest Lift in Powerlifting History appeared first on Breaking Muscle.

On August 1, the 2023 NOBULL CrossFit Games kicked off with athletes in the Age Group divisions taking the field to determine The Fittest on Earth®. With age groups ranging from 14-15 to 65+, these elite athletes continue to provide prime examples of the health and fitness benefits of consistent, dedicated training. As time marches on, several athletes…
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The 2023 NOBULL CrossFit Games have begun. On August 1, athletes in three categories — Multi Extremity, Lower Extremity, and Upper Extremity — have their chance to compete for the title of The Fittest on Earth® in their respective divisions. With multi-time champions including Chris Acree (Upper Extremity – Men), Valerie Cohen (Lower Extremity – Women) and Brett…
The post 2023 CrossFit Games Adaptive Division Results appeared first on Breaking Muscle.

Less than 24 hours before the kickoff of the 2023 CrossFit Games in Madison, WI, the conversation has already shifted to the location of the 2024 Games. On July 31, 2023, CrossFit’s General Manager of Sport Dave Castro posted a video on his YouTube channel while standing in the Coliseum in Madison. Near the 5:15 mark of the…
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On July 26, 2023, the CrossFit organization laid out its schedule for the 2023 CrossFit Games, set to take place on August 1-6, 2023, in Madison, WI. Fans who aren’t making the trek to watch the Games in person at the Wisconsin State Capitol can watch the Games via the free CrossFit app or watch as it streams…
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While there are plenty of effective, limited-equipment workouts you can do at home to stay in shape, you’ll need a squat rack if you want to lift heavy weight. Without one, you’ll struggle to perform lifts like the back squat and bench press and may never reach your full strength potential. I bought a new squat rack about…
The post Best Squat Racks for Small Spaces, Beginners, and More appeared first on Breaking Muscle.

As the age-old saying goes, heavy is the head that wears the crown. In this case, it’s in reference to Justin Medeiros, the two-time reigning Men’s Individual CrossFit Games champion. In the event Medeiros does secure a third straight title in Madison, WI, on August 1-6, 2023, he will have made history, becoming only the third-ever Individual competitor…
The post 5 Contenders for the Men’s CrossFit Games, Including Defending Champion Justin Medeiros appeared first on Breaking Muscle.

Hello hello! Happy Friday! Hope you’ve had a wonderful week. What are you up to this weekend? We were originally planning on a short getaway to San Diego but both kids are still a little traveled-out and requested to stay home and chill. (Liv is also still working away on her summer packet.) It will…
The post Friday Faves 7.28 appeared first on The Fitnessista.