The bench press is Julius Maddox’s domain, and with another recent impressive feat, it doesn’t look like that’s changing any time soon. On April 24, 2022, the powerlifter locked out a 318-kilogram bench press (700-pound) for four unbroken reps — a new personal record (PR). Check out a video of the lift below, courtesy of … Read more
The post Powerlifter Julius Maddox Crushes 700-Pound Bench Press for 4 Reps appeared first on Breaking Muscle.

On April 24, 2022, the World’s Strongest Man (WSM) organization announced that Rauno Heinla withdrew from the 2022 WSM, set to take place at the end of May. A couple of hours after the news broke, Canadian Mitchell Hooper was announced as Heinla’s replacement.  Heinla last competed in this event in the 2011 WSM. This … Read more
The post Strongman Rauno Heinla Withdraws From 2022 World’s Strongest Man, Mitchell Hooper Takes His Place appeared first on Breaking Muscle.

When someone decides to burn fat, they often think it means surviving on a carrot and three lettuce leaves each day while jogging to and from work. Fortunately, neither of those is necessary. While you need to pay close attention to nutrition and implement a consistent, focused training plan for fat loss, you’ll get much … Read more
The post Everything You Need to Know About How to Burn Fat appeared first on Breaking Muscle.

Sharing some workouts you can do with kids and my tips for working out with kiddos at home. Hi friends! How are ya? I hope you’re having a lovely morning so far! WELCOME TO FIT TEAM to all of the friends who signed up this past week! We are so so pumped to have you…
The post Workouts you can do with kids appeared first on The Fitnessista.