During the 2022 International Powerlifting Federation (IPF) World Classic Masters Powerlifting Championships, Shelly Stettner took first place in the Masters 4 (ages 70-plus) 63-kilogram weight class thanks to a raw 325.5-kilogram (717.6-pound) total. That total is an IPF World Record in her respective Masters category and weight class. In addition to Stettner’s record total, the … Read more
The post Powerlifter Shelly Stettner (63KG) Breaks 4 IPF World Records at 2022 Masters Worlds appeared first on Breaking Muscle.

Hi friends! I hope that you’re having a wonderful day. The kids are officially on fall break (WAHOO!) and I’m packing us up for a little staycation at Great Wolf Lodge. I wanted to share some of the best deals from the Prime Early Access sale that are still available. The sale ends tonight, so…
The post Items worth adding before Prime Early Access sale is over appeared first on The Fitnessista.

Mitchell Hooper stormed the professional strongman scene with an outstanding debut at the 2022 World’s Strongest Man (WSM). Just months later, the star is already in a place where he may keep stacking achievements on top of achievements. On Oct. 11, 2022, Hooper shared an Instagram clip of himself completing a raw 488.6-kilogram (1,075-pound) 19-inch … Read more
The post Watch Mitchell Hooper Crush a 488.6-Kilogram (1,075-Pound) 19-Inch Deadlift PR appeared first on Breaking Muscle.

Discover tips on how to dive back into your workout routine.
The post In a Workout Rut? Here’s How to Get Out of It—and Get Your Fitness Back on Track appeared first on Fitbit Blog.

Months removed from an unfortunate tear of his left triceps tendon in May 2022, Daniel Ryjov is back to doing what he best — notching impressive feats of upper-body strength. On Oct. 10, 2022, Ryjov uploaded an Instagram video of himself completing a 143-kilogram (315-pound) bench press for an astonishing 55 reps during a training … Read more
The post Watch Daniel Ryjov Demolish a 315-Pound Bench Press for 55 Reps appeared first on Breaking Muscle.

Hi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up today and I’m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it. Carlee works with Nutrisense, and I’ve used their CGMs (continuous glucose monitors) a handful of times. I’ve…
The post 113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CD appeared first on The Fitnessista.

Tone your core with new lifestyle choices. Follow these healthy steps to get rid of love handles and muffin top.