What is “reverse running”? Find out how to do it safely.
The post Reverse Running: What to Know Before Giving It a Go appeared first on Fitbit Blog.

How To Improve Muscle Recovery | What Are Recovery Supplements | Types Of Muscle Recovery Supplements | Warnings And Side Effects | Disclaimer How
The post The Best Recovery Supplements For Muscle Growth (Guide) appeared first on Supplement Reviews Blog.

Throughout his extended strongman career, Ivan Makarov has risen in acclaim for his ability to do one thing at a rare, high level — deadlift staggering amounts of weight. As the 2021 World Deadlift Champion (WDC), a recent majority of Makarov’s career competitive appearances have largely focused on the deadlift, and his current social media mainly features the…
The post Watch Ivan Makarov Lift a Milestone 190-Kilogram (418.9-Pound) Overhead Press appeared first on Breaking Muscle.

There’s no shortage of compelling storylines on deck at the 2022 Mr. Olympia. For example, Chris Bumstead is vying for a fourth consecutive Classic Physique Olympia title while being coached by a legendary steward. On the flip side, the 212 champion from 2021, Derek Lunsford, will be a part of the flagship Men’s Open division after a noteworthy…
The post Miloš Šarčev Thinks Mamdouh “Big Ramy” Elssbiay and Nick Walker are on an Olympia Collision Course appeared first on Breaking Muscle.

Hi friends! Happy Monday. I hope you’re having a wonderful weekend. Sorry I disappeared on you for Friday Faves. I rarely miss a Friday Faves post but I think all of the activity of the past month and a half finally caught up to me. The icing on the cake was that I went to…
The post Skincare gifts and fashion finds under $100 appeared first on The Fitnessista.

The barbell deadlift is the king of the jungle when it comes to pulling exercises. It’s a primary movement with the potential to move the most weight. Plus, it’s a competition lift in powerlifting, along with the back squat and bench press. The classic deadlift will always be popular. But if you’re looking for a deadlift variation that’s…
The post How to Do the Dumbbell Deadlift for Size and Strength appeared first on Breaking Muscle.

Some powerlifters seemingly have a great passion and energy for displaying their strength under a big spotlight. German athlete Sonja Stefanie Krüger might be one of them. Krüger is just 22 years old, but has already had over 60 competitive powerlifting appearances since her debut in June 2014. Krüger’s latest stellar performance is a yet another example of…
The post Powerlifter Sonja Stefanie Krüger (76KG) Squats World Record 280.5 Kilograms (618.4 Pounds) at 2022 IPF Equipped Worlds appeared first on Breaking Muscle.

These early findings conducted by the Fitbit research team provide an analysis of the health impact of Fitbit users who use stress management tools.
The post Have You Ever Wondered if Practicing Mindfulness Can Improve Your Health? These Early Research Findings Say Yes! appeared first on Fitbit Blog.

Gregory Johnson has been a relative mainstay at the annual International Powerlifting Federation (IPF) World Equipped Open Powerlifting Championships for a little while now. Since 2015, the powerlifter has participated in three of these respective equipped IPF contests (2015, 2017, 2021), notching his best-ever result of sixth place at the 2021 iteration. After rewriting the record books at…
The post Powerlifter Gregory Johnson (93KG) Deadlifts World Record 819 Pounds at 2022 IPF Equipped Worlds appeared first on Breaking Muscle.

With two International Powerlifting Federation (IPF) World titles (2017, 2019), Heather Connor has a diverse powerlifting resume outside of her usual prolific deadlifting. Even still, this superstar has undoubtedly developed her household name-worthy reputation in large part thanks to the massive amounts of weight she can pull. On Nov. 17, 2022, Heather Connor shared an Instagram clip of…
The post Heather Connor Deadlifts More Than 20 Pounds Over Her Own World Record in Training appeared first on Breaking Muscle.