Whenever he decides to hang up his posing trunks, Mamdouh “Big Ramy” Elssbiay will undoubtedly be regarded as one of the best bodybuilders of all time. The 37-year-old athlete is the reigning two-time Mr. Olympia (2020-2021). He’s currently training to complete a legendary three-peat at this year’s edition of the prestigious contest in mid-December.  On … Read more
The post Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds appeared first on Breaking Muscle.

In his heyday as an NFL player, Shannon Sharpe was one of pro football’s premier tight ends and, in 2011, was inducted into the Pro Football Hall of Fame in Canton, OH. In retirement, it looks like the NFL legend is training as if he could step onto the field immediately and humiliate defenders again.   … Read more
The post NFL Legend Shannon Sharpe Coasts Through a 365-Pound Bench Press at 54-Years-Old appeared first on Breaking Muscle.

Check out these tips on how to find a few minutes of mindfulness every day that don’t include sitting on a mat and meditating.
The post 5 Unexpected Ways to Find Mindfulness appeared first on Fitbit Blog.