The penultimate day of the 2022 CrossFit Games was a doozy. At the start of the day, the world’s fittest athletes started in the pool. By the evening, they were tossing sandbags with the best of them. As the competition heads into the Finals on Sunday, reigning champions Tia-Clair Toomey and Justin Medeiros both now own the overall … Read more
The post 2022 CrossFit Games Day Four Results — Toomey and Medeiros Primed for Repeats appeared first on Breaking Muscle.

The 2022 NOBULL CrossFit Games began on August 3 with the Individual and Team divisions. On August 4, athletes in three divisions — Neuromuscular, Lower Extremity, and Upper Extremity — had their chance to compete for the title of The Fittest on Earth® in the Adaptive Division.             View this … Read more
The post 2022 CrossFit Games Adaptive Division Results appeared first on Breaking Muscle.

The 2022 NOBULL CrossFit Games began on August 3 with the Individual and Team divisions. On August 4, athletes in the Age Group Division competed for the title of The Fittest on Earth®. With the youngest competitors at 14-years-old and the oldest competitor 72-years young, the Age Group athletes demonstrated that CrossFit, and hard training, … Read more
The post 2022 CrossFit Games Age Group Results appeared first on Breaking Muscle.

The 2022 CrossFit Games are down to their final two days this coming weekend. Day Three in Madison, WI, was challenging all around. The Individual competitors pushed through three events and concluded with a fitting finale — a Husafell bag carry to the top of the Wisconsin State Capitol Building’s main steps. Near the start … Read more
The post 2022 CrossFit Games Day Three Results — Tia-Clair Toomey Takes Pole Position appeared first on Breaking Muscle.

Andrew Hause has his sights set on one of the more hallowed marks in strength sports — Daniel Bell’s All-Time World Record total of 1,182.4 kilograms (2,609.9 pounds) with wraps. Per a training feat achieved right before the 2022 World Raw Powerlifting Federation (WRPF) American Pro, it seems the 140-kilogram powerlifter remains on track toward … Read more
The post Andrew Hause (140KG) Totals 58 Pounds More Than His All-Time World Record in Training appeared first on Breaking Muscle.

Inclement weather on Day One of the 2022 CrossFit Games meant that Individual Event Two — the “Shuttle to Overhead” — was pushed onto Day Two. Thursday, August 4, was originally supposed to be a rest day for the Individual and Team competitors. Event Two was a three-round mix of shuttle runs of progressive distance … Read more
The post 2022 CrossFit Games Day Two Results — Mal O’Brien and Ricky Garard Stay in First appeared first on Breaking Muscle.

The first day of Individual competition at the 2022 NOBULL CrossFit Games is in the books. Ricky Garard and Mal O’Brien pace their respective divisions with 188 points each and sit in first place after three events. Reigning Fittest Man on Earth® Justin Medeiros and 17-year-old rookie Emma Lawson are in second place, and Jonne … Read more
The post 2022 CrossFit Games Day One Results appeared first on Breaking Muscle.

In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as the most beneficial. Many lifters are familiar with the basic squat movement and the lower body benefits it delivers. But squatting with a barbell isn’t the only option. Many lifters … Read more
The post How to Do the Goblet Squat for Lower Body Size and Mobility appeared first on Breaking Muscle.

The 2022 NOBULL CrossFit Games are underway. Day One of the Team competition kicked off August 3, shortly after the Individual competition earlier in the day. Team events will take place on August 3, 5, 6, and 7, with multiple events (or “workouts”) programmed throughout each day. August 4 will be a brief but much-needed … Read more
The post 2022 CrossFit Games Team Division Results appeared first on Breaking Muscle.

Finally! A creamy matcha latte made from the comfort of your own kitchen. And it has a surprising whole food ingredient to help balance blood sugar.
The post Healthy Recipe: Blended Matcha Latte with Cashews and Dates appeared first on Fitbit Blog.