Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and games, and some workouts are approached with less enthusiasm than others. Leg day usually separates goal-focused lifters from those who’d get a tongue tattoo rather than train. Many leg exercises … Read more
The post How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility appeared first on Breaking Muscle.

On July 30, 2022, powerlifter Danny Grigsby (125 kilograms) captured a raw deadlift of 487.5 kilograms (1,074.7 pounds) during the 2022 World Raw Powerlifting Federation (WRPF) American Pro. The pull is a new All-Time World Record. The deadlift appeared so casual to Grigsby that while holding his loaded barbell up for several seconds, he beamed … Read more
The post Powerlifter Danny Grigsby (125KG) Deadlifts 487.5 Kilograms (1,074.7 Pounds), Breaks All-Time Raw World Record appeared first on Breaking Muscle.

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the week going? We’re having the dreamiest time in Hawaii; I never want to leave. For today’s post, I’m answering a reader’s request about teaching kids about nutrition and setting a…
The post How to teach kids about nutrition appeared first on The Fitnessista.

Update your Luxe and Charge 5 today for access to new clock faces and the Find Phone app!
The post Exciting New Features Coming to Fitbit Luxe and Charge 5 appeared first on Fitbit Blog.