On Sept. 24, 2022, in a video on his Instagram, strongman Evan Singleton announced that he recently tore his right distal biceps tendon during a training session. He withdrew from the upcoming 2022 Giants Live World Tour Finals on Oct. 8, 2022, in Glasgow, Scotland, and the 2022 Rogue Invitational on Oct. 28-30, 2022, in … Read more
The post Strongman Evan Singleton’s 2022 Season is Over After Successful Bicep Surgery appeared first on Breaking Muscle.

We’re dealing with stress on a whole new level, worldwide. Here are som ways you can combat it.
The post 6 Stress-Busting Strategies to Help You Regain Your Equilibrium appeared first on Fitbit Blog.

On Sept. 24, 2022, during the 2022 Arnold Strongman (AS) UK in Birmingham, England, strongwoman Rhianon Lovelace captured a 261.5-kilogram (576.5-pound) axle deadlift. The pull is a World Record in the heavyweight and 64-kilogram weight classes. Lovelace already owned the record in her own class and notched that mark of 233.5 kilograms (515 pounds) from … Read more
The post Rhianon Lovelace Scores an Axle Deadlift World Record of 261.5 Kilograms (576.5 Pounds) appeared first on Breaking Muscle.

Modern air bikes are far from the creaky machines your parents had at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger fans, heavier components, and electronic performance monitors, these machines are designed to take, and deliver, a beating. The Assault Bike® is one of a handful of modern fan-resistance, full-body … Read more
The post Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More appeared first on Breaking Muscle.

Is it good to eat every 2 hours? Find out how many meals a day is right for you.