Push-ups might be one of the few exercises that most people on the planet have performed (or attempted to perform). Whether it’s as part of physical education in school, in a fitness test, or as a quick and simple way to get into better shape, many people are familiar with hitting the deck and pressing … Read more
The post How to Do the Push-Up — Benefits, Variations, and More appeared first on Breaking Muscle.

William “The Conqueror” Bonac has been a regular fixture in the competitive bodybuilding scene for over a decade. After finishing in the top five in five of the last six Mr. Olympia contests (2016-2021), the Men’s Open athlete’s latest mass-building update might say he’s finally ready to climb the Olympia summit this December.  On Sept. … Read more
The post Bodybuilder William Bonac Weighs 265 Pounds Before His 2022 Mr. Olympia Cut appeared first on Breaking Muscle.

At nine years old, most kids are probably riding their bikes or playing video games with their friends in their free time. The prolific nine-year-old weightlifter Rory van Ulft (30KG) spends much of her downtime showing off incredible strength for her age by lifting heavy weights. On Sept. 12, 2022, van Ulft posted an Instagram … Read more
The post Check Out 9-Year-Old Weightlifter Rory van Ulft (30KG) Notching a 244.7-Pound Deadlift appeared first on Breaking Muscle.

If you have the luxury of working out, you’re squandering the opportunity by walking into the gym without a plan. To avoid wasting your time with marginally effective training, you need to get organized. You need a plan. A workout split (also called a “training split” or simply a “split”) provides order to your lifting … Read more
The post Workout Splits Explained — How They Work and Why You Need Them appeared first on Breaking Muscle.

What are the top 12 foods in a heart-healthy diet? Find out which foods are good for your heart in our summary.