You knew REM sleep was important but did you know it’s critical to your emotional health? Here’s why.
The post Why REM Sleep is Critical to Your Emotional Health appeared first on Fitbit Blog.

After conquering his division at the 2021 Olympia, 212 Mr. O Derek Lunsford has shifted his focus to a bigger (literally) goal. On the weekend of Dec. 16, Lunsford will travel to Las Vegas, NV, and compete in the Men’s Open division for the Mr. Olympia title — which is considered the ultimate achievement in bodybuilding. The American…
The post Derek Lunsford Trains Shoulders Ahead of His 2022 Men’s Open Olympia Debut appeared first on Breaking Muscle.

It can be so hard to shop for the guys this holiday season! Sharing gift ideas for Him at all price points and for anyone in your family you’re trying to cross off your list.  Hi friends! How’s the week treating you? I have a podcast interview this morning and am looking forward to a…
The post 2022 Holiday Gift Guide for Him appeared first on The Fitnessista.

Is it okay to run every day? The answer might surprise you. Check out the potential downsides and benefits of running every day and whether this is a good idea for you.

The legendary bodybuilder coached the fitness industry’s most notable PR machine through a recent leg session.
The post 8-Time Mr. Olympia Ronnie Coleman Walks Larry Wheels Through a Grueling Leg Workout appeared first on Breaking Muscle.

If you want to harness motivation to get things done (including becoming a healthier person!), you need what specifically motivates you and how you specifically are motivated. Let’s take a look at how you can do that.
The post How to Identify Your Motivation Style—and Use It to Improve Your Health and Fitness appeared first on Fitbit Blog.

How to Stay Healthy During the Holidays It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday goodness. I’ve been there, but over the last few years I’ve perfected my routines. Now, I can indulge in all the holiday spirit (ya know, like cookies) and come […]
The post How to Stay Healthy During the Holidays appeared first on Love Sweat Fitness.

Sharing the books I read in October and if I’d recommend adding these to your list! Hi friends! How are you? I hope you had a wonderful weekend! The Pilot had a promotion at work – I’ll share some pics in Friday Faves – and we had a blast celebrating with friends and family. This…
The post October 2022 Book Recap appeared first on The Fitnessista.

The secret to great okra is roasting it. Wow your guests with the great flavor of this delicious roasted vegetable with a sweet nutty topper.
The post Healthy Recipe: Roasted Okra with Scallions, Dates, and Pecans appeared first on Fitbit Blog.

Complexes, also known as combination lifts, consist of two or more exercises performed with the same free weight in a non-stop, continuous fashion. While this method may initially appear similar to low-intensity circuit training commonplace in machine-laden rec centers, true complexes are quite the opposite. Romanian weightlifting coach Istvan Javorek popularized complexes in the 1970s to enhance athletes’ training…
The post Workout Complexes Explained: Use Combination Lifts for Better Results appeared first on Breaking Muscle.