Between having a doctorate in education, an International Federation of Bodybuilding and Fitness (IFBB) pro card, and a string of 10 straight powerlifting competition victories, Patricia Johnson entered the 2023 International Powerlifting Federation (IPF) World Masters Championships with a loaded resume and little to prove. However, that didn’t stop the decorated American athlete from delivering another elite performance…
The post Powerlifter Patricia Johnson (+84KG) Sets Pair of World Records at 2023 IPF World Masters Championships appeared first on Breaking Muscle.

Everybody’s talking about gut health these days, which means probiotics are finally getting the attention some of us felt they deserved all along. Probiotics are like the “good guys” in your gut — they’re helpful bacteria that hang out with other tiny creatures like bacteria, fungi, viruses, and protozoa in your large intestine to help maintain a balanced…
The post Best Probiotic for Women (2023): Gut Health Supplements for Bloating, Pregnancy, Weight Loss and More appeared first on Breaking Muscle.